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10 weeks out how many calories should I be consuming

jenngraham9

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jenngraham9    12

jenngraham9
Posted

I am 10 weeks out of RNY surgery, I am down 44 pounds. I am taking in about 60 grams of protien a day, and 64oz of Water. How many calories is every on at this point? I have been calculating mine and I am always between 500-600 calories. Is this too little? Too much?

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FluffyChix    17,415

FluffyChix
Posted

That's about right. Focus on getting the Protein in and keeping the carbs low. You're right on track.

Congrats on losing 44lbs!!

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GradyCat    3,695

GradyCat
Posted

That sounds okay to me. I'm getting in between 600 and 800 now at 8 weeks post-op.

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