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Protein Shake Mix-Eggnog and Waffles

Jazzy1125

By Jazzy1125, in Gastric Sleeve Surgery Forums

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Jazzy1125    1,010

Jazzy1125
Posted

I scored some Protein mix from Inspire with an eggnog flavor. I have been looking for a sugar free eggnog flavor Syrup so i could make my own to no avail over the holidays. I saw this stuff online on sale for 15 a bag for 20 servings.. and Bam.. got me a few bags since it was a Christmas Clearance item so i could shake things up a bit. The only downfall is there is only 20g of protein per serving instead of 30..BUT since our bodies can only process 30 at a time, I am ok with that, I will use Milk for the eggnog and increase the protein to 28.. while i use Water with the ones that are already 30 since it is pointless ( other than make your shake more creamy) to use milk with the 30g protein mix that is just vanilla or chocolate.

On another note: I found a recipe on FB that i thought i would share here for Waffles!!! Best darn waffles i have ever tasted!

1Scoop Vanilla Protein Powder ( last night i ventured and made it with Eggnog.. It was good.. but dont put butter on it LOL)

1 egg

1 tsp baking powder

3 tbps water

Mix well and cook in your waffle Iron YUM!!

PS- I was told if you add a 1tsp of baking soda.. it makes wonderful pancakes as well ( not replace, but add- i asked for clarification on that one) I may try that this weekend.

JLondon11 and FluffyChix reacted to this

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Go To Topic Listing Gastric Sleeve Surgery Forums

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