16 Months Post OP

[hernandez776 56]

Hi All,

I am 16 months Post op and have lost a total of 91lbs since my surgery.

My body has decided that 140lbs is where it would like to sit as i've been stalled at this weight for the last FIVE months.

Any tips to get the scale moving again??

I am staying around 1000-1200 Calories a day and it is primarily High protein/ Low carb.

I have intensified my workouts and still the scale doesn't fluctuate, I'm at a loss.

What works for you to get the scale moving again? Any one else deal with this long of a stall?

Thanks!

[GreenTealael 25,197]

FIrst , CONGRATS 💜

How much more do you have to lose? Anything work it's way back into your diet that was there before? What does your Team think?

Also are running a motivational/clean eating challenge in January that's almost over but the February Challenge is about to start, consider joining us!

[hernandez776 56]

Thank you! I have already met the goal my surgeon had for me which was to reach 140lbs. I am only 5'2 for myself I would like to reach 125-130lbs. I know that this is possible but My body isn't wanting to cooperate with me at the moment. As far as my diet its pretty basic as in a meat Protein and veggies I occasionally will substitute my meat with Protein Bars and maybe this is where my issue is since some of the protein bars I eat are higher in sugar. I am going to cut those out and see if that helps.

I think I will join your February challenge.

Thanks!

[GreenTealael 25,197]

7 minutes ago, hernandez776 said:

Thank you! I have already met the goal my surgeon had for me which was to reach 140lbs. I am only 5'2 for myself I would like to reach 125-130lbs. I know that this is possible but My body isn't wanting to cooperate with me at the moment. As far as my diet its pretty basic as in a meat Protein and veggies I occasionally will substitute my meat with Protein Bars and maybe this is where my issue is since some of the Protein bars I eat are higher in sugar. I am going to cut those out and see if that helps.

I think I will join your February challenge.

Thanks!

Welcome aboard!