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I’m going back to work Tuesday exactly 2 weeks 8/5 M-F and my second job I go back in my 3rd week 6-12 pm M-W-F. I was curious on how you guys managed I know feeling low on energy is one of the biggest things and also feeling sleepy. What do you drink or take to help you.

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Good luck going back to work and congrats on your surgery. I am retired, so going back to work wasn't an issue for me. I also had sleeve and not bypass, but I will say that I felt fully recovered and fully of energy at 2 weeks and was going to the gym. As long as I am getting my Protein in, I have energy. I hope that helps.

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I’m a week out of surgery and still feel like I have been hit by a bus . Zero energy, walking from the kitchen to the bedroom leaves me wiped out. I’m lucky as I don’t have kids at home to look after. and I don’t work. I think it would be a struggle to go back to work for quite a while postop

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I am not going to lie--going back to work sucked, particularly that first week. I would suggest taking it easy and asking for reduced hours for that week (assuming you're not paid by the hour and can afford the reduction in time). Your energy will improve though. I started to get back to full speed at around one month post-op. It helps if you can get more calories in, stay hydrated and meet your Protein goals. Don't mess around with energy drinks--you'll screw up your weight loss with those and you should stay away from caffeine for the first month (or just consume it with lots of moderation if your doctor is ok with caffeine).

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I take Vitamin b drops once a week. I definitely feel a difference. There were a few times I got vitamin b shots at weight loss clinics and I never felt a thing with them. But the drops I forget about until around a week later when I feel overly tired then I take another dropperful. Idk if they are good or safe in the long run but i plan on asking the doctor next week.

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You work 16 hours a day I feel for you I don't know how you get any time to rest

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This replenished my energy. I thought that I wouldn’t be able to do anything with just the regular Protein Shakes from ensure. I had my surgery on Thursday, February 7th and I feel normal now.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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