Mindbodyandsoul 4 Posted January 23, 2019 Brand new here, getting ready to start the 5 day reset diet. I had lost almost all my weight then got custody of my 3 grandkids and have gained back 40 out of the 80 lbs I had lost. Anyone have similar experience or needing to go back to the basics like I do? 2 FancyChristine15 and GreenTealael reacted to this Share this post Link to post Share on other sites
Swanton_Bomb 522 Posted January 23, 2019 You did it once, you can do it again. Best wishes to you! 3 GreenTealael, FancyChristine15 and FluffyChix reacted to this Share this post Link to post Share on other sites
Healthy_life 1,437 Posted January 23, 2019 22 minutes ago, Mindbodyandsoul said: Brand new here, getting ready to start the 5 day reset diet. I had lost almost all my weight then got custody of my 3 grandkids and have gained back 40 out of the 80 lbs I had lost. Anyone have similar experience or needing to go back to the basics like I do? Welcome to the site. No judgment for a weight gain. Can happen to any of us. People new to surgery can learn from what your going through. I had to get my head back into the game. It takes going through some mental battles to give up the carbs, sugar and extra calories. I went to basics. Log food in an app, hydrate, follow food plan and exercise. I joined a weight loss challenge for support. here is the January weight loss challenge https://www.bariatricpal.com/topic/421742-❤-january-2019-challenge-❤/ 2 FluffyChix and GreenTealael reacted to this Share this post Link to post Share on other sites
Mindbodyandsoul 4 Posted January 23, 2019 Thanks. Great advice😊 1 GreenTealael reacted to this Share this post Link to post Share on other sites
Olarance75 215 Posted January 23, 2019 I gained some weight back so I’m now trying to reset and get this sleeve reworking. 1 GreenTealael reacted to this Share this post Link to post Share on other sites
S@ssen@ch 745 Posted January 23, 2019 @Mindbodyandsoul Welcome! Weight gain can happen. No judgement. I have a friend who is about 5 years out and started regaining. She returned back to basics and joined weight watchers to keep herself accountable. Seems to be working. Best of luck! 1 FluffyChix reacted to this Share this post Link to post Share on other sites
GradyCat 3,695 Posted January 23, 2019 14 hours ago, Mindbodyandsoul said: Brand new here, getting ready to start the 5 day reset diet. I had lost almost all my weight then got custody of my 3 grandkids and have gained back 40 out of the 80 lbs I had lost. Anyone have similar experience or needing to go back to the basics like I do? Oh, God Bless you, I'm sure that was quite stressful and a jolt to your system to change your routines and take care of the little ones. You can do this! 1 FluffyChix reacted to this Share this post Link to post Share on other sites
