rs 1,473 Posted January 22, 2019 I rediscovered sunflower seeds! In the shell. Good substitution for chips or candy or other junk. Keeps me busy trying to get past the shell to the seed. Plus Protein. 3 SleeveinIL, sillykitty and Hop_Scotch reacted to this Share this post Link to post Share on other sites
SleeveinIL 386 Posted January 23, 2019 I also love them. I also much on pistachios once in a blue moon. 1 rs reacted to this Share this post Link to post Share on other sites
ratboy3124 30 Posted January 23, 2019 I love pumpkin seeds and it's what I snack on mainly in the evening. 1 rs reacted to this Share this post Link to post Share on other sites
chellyvillen 21 Posted January 27, 2019 Just make sure you aren't snacking on them all day - in one of my follow ups my dietitian actually told me to stop eating them because they have a lot of calories for the amount of Protein you get and mindlessly snacking on them was adding ~300 cal and I was only supposed to be having ~500 cal/day. Share this post Link to post Share on other sites
