Anyone feel they lost too much weight?

[DodgersGirl 11]

It will be my 2 year surgiversary on January 27 and I feel like I’ve lost too much weight but cannot gain any back. I attempted to eat more but I just feel sick when I eat more than what I am use to. I am currently 135lbs and felt great at 145-150. Anyone else having this issue?

[FluffyChix 17,418]

Give us an average day menu with macros, maybe we can throw out some tips that might help? Include if something is low fat/low carb or diet versions!

Congrats on being at goal (or below)! I think from what I've read, that you may stay "low" in year two but then for no reason in year 3, begin to gain again. For me, if I am not losing, then I am not gonna worry about exceeding my goal. I might instead look at totally maximizing my food/vitamins/minerals, so I feel more energy? ((hugs))

[Jazzy1125 1,010]

Good Luck! My goal is to ultimately be at 135 but that is my goal, not my doctors goal. He has not given me a goal yet.. I may ask him at my next visit on the 22nd of Feb.

[Healthy_life 1,437]

4 hours ago, emluv03 said:

It will be my 2 year surgiversary on January 27 and I feel like I’ve lost too much weight but cannot gain any back. I attempted to eat more but I just feel sick when I eat more than what I am use to. I am currently 135lbs and felt great at 145-150. Anyone else having this issue?

Make sure you are at a healthy BMI and not underweight. https://www.mayoclinic.org/diseases-conditions/obesity/in-depth/bmi-calculator/itt-20084938.

Talk to your surgeons team about what foods/calorie range to eat to gain weight. Try to eat five or more small meals a day. This may help to raise calories without feeling sick.