Stalled

[Doreen0716 105]

I'm 18 months out from surgery and I have been on a weight loss stall for close to three months I'm not overheating on Protein I don't eat carbs I just started working out again I seen your retaining Water not a lot but I just can't seem to lose anymore weight any suggestions

[BINABINA25 50]

Doreen0716, I completely understand. I will be a year out on the 19th of this month and I've been at a stall for 3 months as well. I try not to let it get the better of me because praise God we've come a long way from where we were. I'm down 70 pounds trying to loose the last 10 but it's a serious challenge. I workout and I try not to consume over 1000 calories. I'm going to try to reset my sleeve/body by starting over on the liquid diet and go from there. So maybe that could be a start for you also. I see alot people are doing the Keto diet that had the sleeve, so maybe try a diet plan that's fit for you. But whatever the case dont get frustrated re evaluate and keep pressing. I think the process has just slowed for us all after so many months, to me it seems like when i hit the 9 month mark it slowed big time. But keep us posted on your progress.

[Doreen0716 105]

I see my doctor today and yes it's I'm in ketosis he said this is normal it's a Water retention there's something called a Keto whoosh but he said here in another couple weeks if that doesn't work then I can try and do a reset

[hernandez776 56]

I'm 16 months out and have just recently started seeing the scale go down again after being at a stall for 5 months! I've increased my Water intake and have intensified my cardio that seems to be doing the trick for me. It's definitely slow going for me at this point my body seems to like the 140's.