Weight regain

[Naughty Glitter Goddess 645]

I would also recommend checking out the "Food Before and After Photos" thread if you haven't already. I has a ton of meal ideas and gives you a great visual on what people are eating and how much on their successful journeys. It has helped me a lot!

[GreenTealael 25,439]

On 1/8/2019 at 4:28 PM, Princessjenrn said:

Over the past 5 years I’ve steadily gained 40 pounds. The last 3 months I’ve gone back to basics and following the rules and abandoning the bad habits I’d developed.

question is how fast should I expect the weight to come back off? I’m down 15 pounds in 3 months. Stalling last 3 weeks

calories 800carb50 net carb 30

exercise 15-20 min a day?

Amazing progress! CONGRATS 💜