Recipe Ideas

[nessa3678 0]

I know there is another posting somewhere on this board about recepies but I thought just us Nymphs may want to share some of our own.

MUSHIES STAGE

Broccolli/Cauliflower/Carrot Soup

-2 boxes of Swanson chicken broth

-1 Cup Water

-1 bag broccoli steamers - (kind in bag that you pop in microwave)

-1 bag mixed steamers - (kind in bag that you pop in

microwave)

-1/2 Onion

Put chopped onion in pot of chicken broth at high heat and let boil

Put broccoli steamer in microwave for 5 minutes

Put mixed veggies in microwave for 5 minutes

Pour both bags into the pot of broth and onions

Let boil about 20 mintues

Add 1 cup of Water

Let boil about another 20 minutes

Season to your taste

ENJOY!!!! IT'S DELICIOUS!!!

[Kristin1031 0]

Vanessa thanks for the recipe I will surely try it. I am so tired today, I have slept alot that past couple of days. I have to shake this feeling since I want to return to work. I see the Dr on Thursday and will find out if he is going to let me go back to work on Monday or not.

I like the idea of having our own recipe corner here. I will have to get out some of the recipes I have gotten at the support group they have some awesome ideas. I can't wait to have refried Beans and some low fat cheese....yummy.

[Lap_dancer 8]

Lean recipe when you are able to eat solids.

The idea is to cook this very slow, keep the chicken from drying out staying moist and easy to chew and swallow.

Adjust this recipe to how many pieces of chicken breast you cook.

Crush 1 tblsp. dry rosemary, 1 tsp. fresh garlic minced or from the jar, pinch of salt and pepper (to your own taste) and rub into boneless skinless chicken breast. Sear the chicken on both sides with olive oil 30 seconds each side. (it will turn white) Transfer to a baking dish. Pour chicken broth into the bottom of the pan and cook very slowly (200-250) until done ( about an hour).

You can mince the leftover chicken and toss into a salad, or cut it into strips for a Protein item with your meal. Flavorful chicken that goes well with dark green vegetables.