Smoking?

[jyta 8]

I quit 8 years ago but been craving lately! I used to use smoking as a distraction not to eat... I know it is not allowed after rny, but thought I'd ask anyway (even though i know the answer)

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[Hop_Scotch 1,632]

I assume you mean emotional eating? Find other distractions....angry go do a boxing fit class, stressed or upset go for a walk, call a friend or have a soak in the bath, lonely or bored go visit a friend or family member, volunteer somewhere, take up knitting, etc etc

[insta_adventurer 1,046]

I just hit 1 year smoke free. I know I made a great choice and actually really hate the smell of stale smoke now. However, I can’t wait for the day when I’m not instantly jealous of people when I see them enjoying a smoke! 😂😂