YandereAngel 3 Posted January 2, 2019 I got gastric sleeve about 10 months ago. I feel like I'm eating too much and haven't really lost any weight for about a month now. So I'm worried. I have my next appointment soon, but I figured I'd ask people here. ❤️ If you're 10+ months post op, how much do you eat in one day?? Any tips on how to keep losing? I'm starting to exercise more too! I just get hungry easier now! Share this post Link to post Share on other sites
Losing the old Harley 33 Posted January 2, 2019 Hi YandereAngel, I am currently 7 months Post Operative. The normal day looks like this: Morning- 2x coffee with 150ml of skim milk Breakfast- 90 grams of Oats with Strawberry's and Blueberries averaging out to around 5 ounces Morning tea- Coffee with 100ml of Skim milk Lunch- 95 Grams of tuna on 2 Vita-Weat biscuits Afternoon tea Coffee with 100ml of skim milk again and 30 grams of Almonds Min afternoon: Protein Shake Dinner- Normally meat and veggies max 5 ouces per serving. I consume around 800-1100 calories a day. I weigh everything to ensure I'm not eating any more than the required 5 ounces per meal. Some days I have a snack after dinner this is normally a piece of fruit or 5 ounces of yogurt. I am now at past goal weight so trying to maintain however its easier said than done I'm still losing. 1 1 FluffyChix and Wanda247 reacted to this Share this post Link to post Share on other sites
sillykitty 10,776 Posted January 2, 2019 We are going to need more information. What was your starting weight, current weight, goal weight? What and how much are you currently eating, and compared to a few months ago Activity level now vs a few months ago This could be a normal slow down as you get near goal, or it could be backsliding and sabotaging your WL, but with the info you gave there is no way to tell. 1 1 FancyChristine15 and FluffyChix reacted to this Share this post Link to post Share on other sites
Wanda247 908 Posted January 2, 2019 3 hours ago, HarleyS179 said: Hi YandereAngel, I am currently 7 months Post Operative. The normal day looks like this: Morning- 2x coffee with 150ml of skim milk Breakfast- 90 grams of Oats with Strawberry's and Blueberries averaging out to around 5 ounces Morning tea- coffee with 100ml of Skim milk Lunch- 95 Grams of tuna on 2 Vita-Weat biscuits Afternoon tea Coffee with 100ml of skim milk again and 30 grams of Almonds Min afternoon: Protein Shake Dinner- Normally meat and veggies max 5 ouces per serving. I consume around 800-1100 calories a day. I weigh everything to ensure I'm not eating any more than the required 5 ounces per meal. Some days I have a snack after dinner this is normally a piece of fruit or 5 ounces of yogurt. I am now at past goal weight so trying to maintain however its easier said than done I'm still losing. WOW!! You are doing great, your stats are excellent within 7 months. Congrats!! 👍 1 FluffyChix reacted to this Share this post Link to post Share on other sites
wjgo 272 Posted January 2, 2019 Hard to give you any advice because you have not posted what you were instructed to consume and what you are consuming now.Sent from my ONEPLUS A6013 using BariatricPal mobile app 1 FluffyChix reacted to this Share this post Link to post Share on other sites
FluffyChix 17,415 Posted January 2, 2019 8 hours ago, YandereAngel said: I got gastric sleeve about 10 months ago. I feel like I'm eating too much and haven't really lost any weight for about a month now. So I'm worried. I have my next appointment soon, but I figured I'd ask people here. ❤️ If you're 10+ months post op, how much do you eat in one day?? Any tips on how to keep losing? I'm starting to exercise more too! I just get hungry easier now! How much are you eating now? Do you weigh or measure your meals? Do you track your food in a program? What are your macros. You show me yours, and I'll show you mine. I'm 10.5months RNY. Share this post Link to post Share on other sites
FancyChristine15 810 Posted January 2, 2019 I was sleeved just a few weeks before you. As others have stated, we can't really help you much, since you didn't post what you've been eating, but I'll just tell you how I eat. I really just eat until I'm satisfied/full. I can usually eyeball how much that'll be. I focus on primarily eating Protein, which gets me fuller faster than high-carb foods would. For Breakfast, I may have an egg with some shredded cheese and a few pieces of bacon or 1 piece of sausage. For lunch, I'll usually have a grilled chicken breast with a slice of cheese on it. For dinner, I may have a few meatballs. Just things like that. I usually have a Protein Shake between lunch and dinner to hold me over and to just get more protein in. I also try to get at least 90oz of Water daily 1 FluffyChix reacted to this Share this post Link to post Share on other sites
Frustr8 7,886 Posted January 2, 2019 One of the other posters seem to think it was an ounce for months out, that would make you 10oz or 2/3 rds a cup,would that be close to what you are eating ?😗 1 FancyChristine15 reacted to this Share this post Link to post Share on other sites
BuzzVSG 252 Posted January 3, 2019 I am up to about I think six ounces and I was sleeved on 03-19-18. Here is what I ate today. Breakfast: Protein Shake Snack: 2 pieces of string cheese Lunch: 3 ounces of meatloaf 3 ounces of veggies Dinner: 3 ounces of chicken marsala, 3 ounces of veggies Snack: 6 apple slices w/ 2 tbsp of Peanut Butter Also about 90 ounces of Water a day. Share this post Link to post Share on other sites