Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

I have 40 pounds of regain to lose that I’ve gained over the last 4-5 years .....

question is I’m going back to the basics of measuring everything journaling

cal 800 carbs 50 sugar 25

anyone have problems with getting the regain back off ???

Share this post


Link to post
Share on other sites

3 hours ago, Princessjenrn said:

I have 40 pounds of regain to lose that I’ve gained over the last 4-5 years .....

question is I’m going back to the basics of measuring everything journaling

cal 800 carbs 50 sugar 25

anyone have problems with getting the regain back off ???

The problem for me is I can gain quickly and the regain comes off slow. I went back to basics to lose the weight.

**The just give me ten days weight loss challenge** The Challenge #64 starts on January 3rd. I will post the link soon

You will need to use the myfitnesspal food log app to join.

https://play.google.com/store/apps/details?id=com.myfitnesspal.android&hl=en_US

_______________________________Example of the challenge below__________________________

Round # 63

Please join us! Starting on 12/24 JUST GIVE ME 10 DAYS, we will begin Round 63
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Day/Weight/Comment
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31
01/01
01/02

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

Edited by Healthy_life

Share this post


Link to post
Share on other sites

9 hours ago, Healthy_life said:

The problem for me is I can gain quickly and the regain comes off slow. I went back to basics to lose the weight.

**The just give me ten days weight loss challenge** The Challenge #64 starts on January 3rd. I will post the link soon

You will need to use the myfitnesspal food log app to join.

https://play.google.com/store/apps/details?id=com.myfitnesspal.android&hl=en_US

_______________________________Example of the challenge below__________________________

Round # 63

Please join us! Starting on 12/24 JUST GIVE ME 10 DAYS, we will begin Round 63
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Day/Weight/Comment
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31
01/01
01/02

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

Wooohoooo! I'm in! Hook me up with the link mami!!!

Share this post


Link to post
Share on other sites

Count me in too...thanks!

Share this post


Link to post
Share on other sites

Share this post


Link to post
Share on other sites

Are you doing another challenge? I am feeling major shame that I have gained back 37 pound from the 105 I lost. I am eating just about anything. Everything I said I wouldn’t do again, I am doing. I need support.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×