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Right amounts

shygirl39

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shygirl39    15

shygirl39
Posted

What is everyone's daily goal for net fat, carbs, sugar, calories? Would like to compare mine. Being the first I have started over and am sticking to it. I have regained and I am soooooo disappointed in myself!!

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Frustr8    7,886

Frustr8
Posted

You believed in Santa Claus🎅 for 7 or 8 years, don't you think you could still have faith in YOU?

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Jazzy1125    1,010

Jazzy1125
Posted

I am 7 weeks out. I am working on 60-80g of Protein a day with less than 40 carbs and i dont remember the fat LOL. I never get past the protein in order to eat anything else. i am full before i get to it. Last night for dinner i had 2 shrimp and then a few hours later i had 1 meatball LOL.. Not sure i can be of much help!

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FluffyChix    17,415

FluffyChix
Posted

I'm about 10 months out:

Calorie Range: 600-800cals/day (losing phase)

Protein: 60-74g

Carbs:<20g net

Fat: around 35g

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Go To Topic Listing Protein, Vitamins, and Supplements

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    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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