Right amounts

[shygirl39 15]

What is everyone's daily goal for net fat, carbs, sugar, calories? Would like to compare mine. Being the first I have started over and am sticking to it. I have regained and I am soooooo disappointed in myself!!

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[Frustr8 7,886]

You believed in Santa Claus🎅 for 7 or 8 years, don't you think you could still have faith in YOU?

[Jazzy1125 1,010]

I am 7 weeks out. I am working on 60-80g of Protein a day with less than 40 carbs and i dont remember the fat LOL. I never get past the protein in order to eat anything else. i am full before i get to it. Last night for dinner i had 2 shrimp and then a few hours later i had 1 meatball LOL.. Not sure i can be of much help!

[FluffyChix 17,415]

I'm about 10 months out:

Calorie Range: 600-800cals/day (losing phase)

Protein: 60-74g

Carbs:<20g net

Fat: around 35g