Nutrition

[ashliernichols 0]

I’m 8 days post op and I’m wondering, once you’re on normal food how many grams of sugar and carbs are having per meal and per day?

[FluffyChix 17,415]

On 99% of my days, I loosely have the following:

600-900 cals

60-80g Protein (about 240-320 cals from protein)

20-50g carbs (about 80-200 cals from carbs)

healthy fats that make up the balance of the calories (9cals/gram of fat).