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weight loss stopped

Ursegera

By Ursegera, in Post-op Diets and Questions

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Ursegera    0

Ursegera
Posted

Hello everyone! I had a gastric sleeve in April 2015 - everything went well for a while but then the weight loss stopped! I am now gaining and it is scary. I lost about 40 pounds total but now have gained about 10. Any tips on how to get back to the loss again? I watch my intake and work hard at getting the Protein in. Any thoughts, ideas or recommendations will help.

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batty_vsg    100

batty_vsg
Posted

From what I've read, a small amount of regain after a few years is pretty normal. If you feel that the amount gained is outside of "normal" (I would say 5-10 lbs), then the first thing you need to do is write down everything you eat in a day. If you're not someone who wants to carry around a notebook all day, go ahead and find a note app on your phone and try tracking that way. Another question I would ask is: are you grazing all day, or are you having separate meals with one or two Snacks during the day?

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Go To Topic Listing Post-op Diets and Questions

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      1. NickelChip

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        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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