New introduction

[KCROSS 0]

My name is Karen and I had my lap band on Aug 13th have lost 35 lbs so far...I have some questions, hoping someone can give me some insight into. 1. I have had 3 fills so far- total of 2 cc in band at present. this is the first time I can not tolerate different foods. I am ok with soft and liqs. however meat solids- even chicken feels extremely heavy and my chest full even after 2 bites. if this normal?

2. I have started Water aerobics, I do have a large lower abdominal roll and the exercises cause alot of bouncing...this caused severe soreness about 4 inches below the port...guess when the fat roll is gone the pain would be less...has anyone found a better exercise form? I have some physicial limitations- diabetic type I, fibromyagalia, previous broken foot and ankle- makes walking painful at times- was hoping water exercise would be the key...

I look forward to reading your stories and things you have learned along the way

[Iluvharleys 15]

You really need to be eating solid Protein. I had times that I had to add something to make it moist so it would go down easier. You need to try it!

[WASaBubbleButt 41]

Are you sure you are chewing verrrry well? Eating slowly? Taking pea sized bites?

Solids Proteins are a big part of making the band work well.

[Big As Life 0]

Karen,

I Can Eat Anything..i Just Have To Eat Really Slow Or It Feels Like It Is Stuck...take Very Small Bites... And Chew, Chew, Chew....do You Drink Protein Shakes? ? These Are A Great Source Of Protein...i Drink One Every Morning For My Breakfast..it Helps To Get Some Extra Protein..i Drink The whey Protein Shakes..you Can Buy It At Walmart...