Ouch - arms

[notmyname 593]

So, I was cleared to go back to exercising and I had my first post-surgery session with my personal trainer. We decided to start easy and not do abs just yet. So we did ALL arms. I may not be able to write tomorrow at work. Hurts so good Looking forward to Pilates on Sunday.

[Elizabeth M.H. 0]

thats funny.... you'll do well! I love pilates.

[voyagerslug 17]

This is literally how my first personal training session was a week ago except i almost fainted ... twice haha loving that the trainer pushes me to work through my fear /insecurity with using free weights though