AiyanaC 39 Posted December 8, 2018 I am 8 months post op VSG and have lost 85 pounds! My surgeon is surprised I hit the goal so quickly and can’t predict whether or not I’ll keep losing or stay here. Any tips on how to maintain and not continue to lose???? 4 2 ProudGrammy, Ed_NW, Hop_Scotch and 3 others reacted to this Share this post Link to post Share on other sites
Orchids&Dragons 9,047 Posted December 8, 2018 Wow, you look amazing! Congrats! 1 AiyanaC reacted to this Share this post Link to post Share on other sites
photogirl70 142 Posted December 8, 2018 Your surgeon or NUT should be able to tell you how many calories you need to eat for maintenance. It's based on your age, height, current weight, gender, and activity level. You can find calorie calculators online to get you in the ball park. 1 AiyanaC reacted to this Share this post Link to post Share on other sites
Thoneybear 17 Posted December 8, 2018 Way to go! You look amazing! 1 AiyanaC reacted to this Share this post Link to post Share on other sites
Swanton_Bomb 522 Posted December 8, 2018 I am new to this so I have no advice, but I just wanted to say that you look freakin' fantastic! 1 AiyanaC reacted to this Share this post Link to post Share on other sites
ummyasmin 1,603 Posted December 9, 2018 I am 8 months post op VSG and have lost 85 pounds! My surgeon is surprised I hit the goal so quickly and can’t predict whether or not I’ll keep losing or stay here. Any tips on how to maintain and not continue to lose???? Woweeeeee! You look fab! (maybe add on some calories in the form of cheese, nuts, full cream milk, full cream yoghurt etc) Sent from my SM-G930F using BariatricPal mobile app 1 AiyanaC reacted to this Share this post Link to post Share on other sites
AiyanaC 39 Posted December 10, 2018 Thank you guys for your kind words & suggestions!!! [emoji173]️[emoji173]️[emoji173]️ 1 ProudGrammy reacted to this Share this post Link to post Share on other sites
