walk the talk 52 Posted December 6, 2018 For any of you who love oatmeal like I do, and also want to get in your Protein I think that I may have a recipe for you. Today I am 8 Days post op and I am on a full liquid diet. My nutritionist says that watery oatmeal was okay. So what I have done is the following:I take a premier vanilla shake with a half of a banana along with a half a cup of quick minute oatmeal. I add nutmeg and vanilla extract, cinnamon. I put it all in a blender and I blend for a good 6 minutes.If I want to have it then I will but I prefer mine to be a little bit warm so I usually put it in the microwave for 30 seconds. It is delicious! It's also a great way in getting in your protein and also getting some energy. I have been doing this for the past 2 days and I have to say that it made me regular and I have some energy now.Sent from my SM-J737VPP using BariatricPal mobile app 7 1 Jean9, sillykitty, ErinshayWV and 5 others reacted to this Share this post Link to post Share on other sites
Oct517 527 Posted December 6, 2018 Thank you for the suggestion! I love oatmeal. Sent from my SM-G960U using BariatricPal mobile app 1 walk the talk reacted to this Share this post Link to post Share on other sites
MrsGamgee 756 Posted May 10, 2019 Oatmeal is one of the things I've been missing most on my pre-op diet. I love this idea! Thanks for sharing. Sent from my SM-G960W using BariatricPal mobile app Share this post Link to post Share on other sites
Feelinghopefulnow 62 Posted May 10, 2019 (edited) Here’s another one for when you move to next phase .....overnight oats,lots of Protein in this.... 3 large tbsp of oatmeal half pint skimmed milk genorous amount of fat free Greek yoghurt one scoop chocolate Protein Powder mix well in sealed container and put in fridge overnight the oats with soak up the milk and yoghurt add more milk if too thick when it’s all soaked in you can can make it thick or runny depending on what stage your at eat for Breakfast or whenever its so good you you can use whatever flavour protein you want Edited May 10, 2019 by Feelinghopefulnow 1 MrsGamgee reacted to this Share this post Link to post Share on other sites
MrsGamgee 756 Posted May 25, 2019 Overnight refrigerator oats are a favorite of mine. You can change them up so much. My favourite is to add a bit of cocoa powder, some chia seeds, and raspberries. Looking forward to when I can have them again.Sent from my SM-G960W using BariatricPal mobile app Share this post Link to post Share on other sites
