Excellent, up-to-date, simple, straight-forward self-help for eating disorders and more

[Rexcom 39]

Hi All,

VGS is a tool.....not a cure. Most long-term morbid obesity sufferers who have failed to lose and/or maintain weight-loss have emotional eating disorders. Most people who have VGS that do not address the emotional issues are much more likely to fail at weight loss and improving their health. Reading the research and spending a lot of time reading the accounts of others makes this very apparent. Finding a good therapist with a background in eating disorders is the best path to take to assure your long-term success. I'm working with one now.

I've come across some materials that can be very helpful. In fact, these are materials that can be used as a self-help but are often used in therapy. They are very brief workbook-like modules that must be worked through in order. It is best to take a module a week and fully absorb it....without jumping/peeking ahead to other modules.

Here is the material for eating disorders: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Disordered-Eating

Here is similar material for other issues such as anxiety, depression, and self-compassion: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/