SteveS1966 0 Posted December 2, 2018 Hi All I am now 2 months post surgery, 35kg lost. started back in the gym and looking for ideas for work out programmes? having spent a lot of my youth trying to lift heaviest possible weights what should I be doing now? still using the weights or all cardio? I have never wanted to be "thin" so thinking weights will be best? any personnel trainers on here?? cheers Steve Share this post Link to post Share on other sites
Healthy_life 1,437 Posted December 2, 2018 1 hour ago, SteveS1966 said: Hi All I am now 2 months post surgery, 35kg lost. started back in the gym and looking for ideas for work out programmes? having spent a lot of my youth trying to lift heaviest possible weights what should I be doing now? still using the weights or all cardio? I have never wanted to be "thin" so thinking weights will be best? any personnel trainers on here?? cheers Steve Do you have staff or trainers at your gym to give you advice? Share this post Link to post Share on other sites
SteveS1966 0 Posted December 2, 2018 Hi the gym I go to does have PT`s but none have knowledge of post surgery Share this post Link to post Share on other sites
Healthy_life 1,437 Posted December 2, 2018 Are you released to lift without restrictions? I'm finding many trainers don't have knowledge of bariatrics. But, they do have the knowledge of starting a weight lifting program. Trainers work with many people that had other types of surgery/medical issues. I think @BigViffer can give you some ideas. Share this post Link to post Share on other sites
