workout programme

[SteveS1966 0]

Hi All

I am now 2 months post surgery, 35kg lost.

started back in the gym and looking for ideas for work out programmes?

having spent a lot of my youth trying to lift heaviest possible weights what should I be doing now? still using the weights or all cardio?

I have never wanted to be "thin" so thinking weights will be best? any personnel trainers on here??

cheers

Steve

[Healthy_life 1,437]

1 hour ago, SteveS1966 said:

Hi All

I am now 2 months post surgery, 35kg lost.

started back in the gym and looking for ideas for work out programmes?

having spent a lot of my youth trying to lift heaviest possible weights what should I be doing now? still using the weights or all cardio?

I have never wanted to be "thin" so thinking weights will be best? any personnel trainers on here??

cheers

Steve

Do you have staff or trainers at your gym to give you advice?

[SteveS1966 0]

Hi

the gym I go to does have PT`s but none have knowledge of post surgery

[Healthy_life 1,437]

Are you released to lift without restrictions? I'm finding many trainers don't have knowledge of bariatrics. But, they do have the knowledge of starting a weight lifting program. Trainers work with many people that had other types of surgery/medical issues.

I think @BigViffer can give you some ideas.