Protein shakes

[:::fluffy::: 9]

What do you do when you can't stand Protein Shakes and sugar free anything.... so afraid this won't work.

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[Matt Z 4,139]

7 hours ago, :::fluffy::: said:

What do you do when you can't stand Protein Shakes and sugar free anything.... so afraid this won't work.

Sent from my SM-G950U using BariatricPal mobile app

Find something that you can stand. There are so many different brands of Protein these days it's crazy. Experiment and find what you like. I find it hard to believe that you dislike **ALL** Proteins and **ALL** sugar free stuff.

[gabybab 696]

I literally do not like anything SF, so it is possible. My surgery is coming up and I have a plan to use honey, only slight amount, as I don't like really sweet drinks. I will transition to a small amount of frozen fruit.

You can do it with some small tweaks. Best wishes!

[GreenTealael 25,340]

1 hour ago, gabybab said:

I literally do not like anything SF, so it is possible. My surgery is coming up and I have a plan to use honey, only slight amount, as I don't like really sweet drinks. I will transition to a small amount of frozen fruit.

You can do it with some small tweaks. Best wishes

10 hours ago, :::fluffy::: said:

What do you do when you can't stand Protein Shakes and sugar free anything.... so afraid this won't work.

Sent from my SM-G950U using BariatricPal mobile app

I would not suggest using a sugar substitute that is really just sugar by another name (it may slow down progress)

There are a plethora of non sugar substitutes, made from plants, fruits and vegetables, or in a lab. Try one until it fits.

The other viable choice is no sugar substitutes at all. You're sweet enough 🌈

Safe Journey!

[Newyearnewme2019 53]

On 11/27/2018 at 10:28 PM, :::fluffy::: said:

What do you do when you can't stand Protein Shakes and sugar free anything.... so afraid this won't work.

Sent from my SM-G950U using BariatricPal mobile app

I was not a big Protein Shake lover. And everyone seems to be stuck on Premier Protein, which I was not a big fan of. I only really like 2 flavors of premier Protein, the caramel and the strawberry. I was advised to go online and order some samples of different kinds and try them out. I also went to the local GNC and Vitamine Shop and picked out some sample packs to try out. It's usually not very expensive to purchase sample packs ($5 or less) and gives you the opportunity to try out some different brands and flavors, to find some you like. I also researched different additives that I may be able to add to make the shakes more palatable without over-sweetening. Adding some low carb low sugar, non-seed fruit is a big help. this may work for you, just keep in mind to review your carbs and sugar grams additives may add to the shake you select.