Almost 3 Yrs Sleeved; Diet Question for those who are long past

[skp 9]

I am 3 years out. I feel like I can barely eat still. And if I push a bit I still throw up. Im curious, what is you diet like today calorie wise?

I can only still handle such small amounts. I probably get 1 regular potion size plate worth of food in one day. Plus I sub in fruit and green juices. prob still not eating over 600 cal. And I workout as well.

[Torriluv02 44]

Im a little over 2 yrs out and im pretty much the same. I might be able to eat a bit more than you but if i hit that wall Its coming up. I just take it in stride and try to stop before i'm full so i don't get sick. If i take a long time to eat I'll be tight and that meal will be really small. That next meal won't be as small. If im eating dense Protein my meals will always be just a few ounces. Just the cost of doing business. So long as you are healthy and have no issues and aren't losing a ton of weight i say go with it. But if it's really getting to you talk to your surgeon and NUT. Can't hurt.

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[Wanda247 908]

Wow that’s awesome @skp and @torriluv02 I often wondered how long the restriction lasts so it’s very encouraging to hear that. I hope mine lasts as long as yours.

You two have done an awesome job! Congratulations...

[Torriluv02 44]

Wow that’s awesome@skp and@torriluv02 I often wondered how long the restriction lasts so it’s very encouraging to hear that. I hope mine lasts as long as yours.

You two have done an awesome job! Congratulations...

Thanks gorgeous! Im 13lbs down from my regain. I just want to get there already lol. Sometimes i feel like i have too much restriction but i know better lol. My surgeon did his job well. I originally lost 108lbs from my surgery weight. My ultimate goal is to be 150lbs down from my highest. Idk why i'm infatuated with that number. I might just chill in the 130s. We'll see lol. Have you had surgery yet Wanda247? If so how long you been out? how's your journey been?

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[Wanda247 908]

@Torriluv02 yes I had the sleeve on 8/29/18 and it’s going great, I lose slow and stall often but I’m ok with that. My team says that I’m on track and I feel that way to, I exercise a lot, WLS was one of the best decisions ever.

I had surgery for health reasons and it’s amazing that I’m off most of the meds that I was taking...it’s a win win right there. I’m down 37 lbs so far.

[Torriluv02 44]

@Torriluv02 yes I had the sleeve on 8/29/18 and it’s going great, I lose slow and stall often but I’m ok with that. My team says that I’m on track and I feel that way to, I exercise a lot, WLS was one of the best decisions ever.

I had surgery for health reasons and it’s amazing that I’m off most of the meds that I was taking...it’s a win win right there. I’m down 37 lbs so far.

That's so awesome! I got the surgery because i was type 2 diabetic, getting high blood pressure and cholesterol. I reversed all of it just months after surgery. Best decision of my life. I wasnt this small in jr high school or elementary lol. I haven't exercised much at all. Really just a lot of walking. I want to hit the gym but trying to find time, money and motivation is hard so i try to get in as much activity as possible. I work retail so i'm on my feet all the time and running around for hours. Still managed to gain a bunch back. That's why i'm going back to basics. Cant afford to gain anything else. Not buying anymore larges lol.

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