Whooshes and Stalls - Why weight loss isn't linear

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In the Keto world where I come from, just like here, folks are plagued with the dreaded "stalls" then like magic, the scales begin to move again in the desired direction. I'm surprised I've never heard the topic of the "whoosh effect" discussed in here. For the sake of not writing a novel, I'll provide infographics and some helpful links to read for those interested. I'm not here to argue about the validity of this concept so please, if you don't agree, feel free to leave adult-worthy, constructive feedback or just scroll on by. I personally have experienced several "whooshes" over the course of the past year and half, so if anything, this stuff makes sense.

What's a Whoosh?

Have you stalled for 2-3 weeks or even gained a few extra pounds, then wake up the next morning to see the number on the scale drop considerably? The "whoosh effect" is essentially the period of time during a "diet" when fat loss becomes noticeable and the graphic below shows why.

Google has a ton of references on this. This link explains things on an easy to understand, high level https://mysugarfreejourney.com/keto-questions-what-is-the-whoosh-effect/

Also, this lovely lady does an excellent job at explaining the "whoosh effect" in this video https://www.youtube.com/watch?v=xF3rmi4DJAw

P.S. Just ignore the keto aspect of things. Fat loss happens the same way for everyone no matter how you're losing it...unless you get Lipo and that's a whole 'nother thing LOL

[Wanda247 908]

I like this and it's so true, it happens to me. I call it my norm but I think I like Whoosh better LOL.

Thanks for sharing

[Jazzy1125 1,010]

THanks for sharing