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Have faith, don't stress, work your surgery and your doc's or RD's plan and do your part. Log and track everything. Make sure you are drinking and staying fully hydrated.

And go fill in your profile information and set your weight loss ticker so we know how to respond to your questions.

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Weight loss for most people doesn't happen in a straight line. Even this early on. Lose, pause, lose, pause, etc. Normal is whatever your body does and right now, it's having a major WTH moment or two. You'll be ok, really. I mean, have you ever lost 11 pounds in 16 days before now?

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Thank u I just don't want to fail myself ....my cousin told me I could be losing inches n I do see some difference in myself

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Have confidence in your ability to do this. You have come this far... Don't give in. I used to have NO will power... It surprises me how well I'm sticking to it. Why not. To go through the liquid diet (sucked) and the surgery to sabotage yourself seems to me to be excessively silly!!!

Sent from my SM-G965U using BariatricPal mobile app

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there are people who lose 30 lbs in the first month, but I would say after hanging out on WLS forums for the last 4 years that a majority of us don't. 15-25 lbs the first month seems a lot more common (and weight loss slows down a lot after the first month or two). Eleven pounds in the first two weeks is great. I lost 16 lbs the entire first MONTH, and I've lost over 200 lbs. Just follow your plan and the weight will come off. Also - do a search for the three week stall - many of us have our first stall at about the three week point - you may be getting into that.

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there are people who lose 30 lbs in the first month, but I would say after hanging out on WLS forums for the last 4 years that a majority of us don't. 15-25 lbs the first month seems a lot more common (and weight loss slows down a lot after the first month or two). Eleven pounds in the first two weeks is great. I lost 16 lbs the entire first MONTH, and I've lost over 200 lbs. Just follow your plan and the weight will come off. Also - do a search for the three week stall - many of us have our first stall at about the three week point - you may be getting into that.
Thank u I will look into it

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Have confidence in your ability to do this. You have come this far... Don't give in. I used to have NO will power... It surprises me how well I'm sticking to it. Why not. To go through the liquid diet (sucked) and the surgery to sabotage yourself seems to me to be excessively silly!!!

Sent from my SM-G965U using BariatricPal mobile app

Thank u n yes u r right


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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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