Liver shrink diet

[zueschoco1 33]

Well folks was on day 4 of livershrink diet made it through the day and then i fell off the wavon i ate 4 Cookies i feel so defeated!! Well i guess ill get up in the morning and jump back on the bus!!!

Anyone else ever done this??

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[FluffyChix 17,415]

Get up this morning and start over. Don't cheat! Eat meat! LOL. If you "have" to cheat, my doc said I could have 1 of my Protein Drinks for the day with 1 1/2oz of baby spinach, an ounce of avocado, and an ounce of blueberries in it. The bananas and cream Isopure was the bomb that way and I would add a scoop of whole psyllium husks. It was and is very filling to me.

[Faith2Faith 6]

I started mine on Saturday and it has been a struggle. I was thinking start it on the wknd while off work. At this point I don’t think it would have mattered. I’m up already. It’s 5:41 am and I’m already praying I can get it right today. I don’t want to cause any problems with surgery but this is cold turkey!! LOL

[Chevron 49]

Yea I found it very hard to stick to and caved several times. I only ended up losing one kg pre surgery. I ended up taking an additional VLCD each day to try to succeed.

[Faith2Faith 6]

What is VLCD? Today should be better.

[Heath2 1]

Same, hard time sticking to it. Surgery Thursday. Nervous.

[zueschoco1 33]

Heatherv2 what is your experience doing the livershrink diet because i have fell off the wagon about 3 times already and im only 7 days into mine

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[Faith2Faith 6]

@Heatherv2 well yesterday was a really good day to my suprise!!! I wish you luck. I won’t find out my date until tomorrow. I am super anxious about the entire process. 😳

[Heath2 1]

Heatherv2 what is your experience doing the livershrink diet because i have fell off the wagon about 3 times already and im only 7 days into mine

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Yes, I completely fell off on Sunday! I'm 3 shakes & 250 calories in veg only. Sunday there wasn't a vegetable in sight. Hope I didn't mess up too badly. I'm self pay and going to another province, if they refuse on Thursday, I'm out a whole lot of money.