Liquid diet struggle

[KC Chris 9]

Agree the liquid was difficult because your body is adjusting to a lower quantity of food. broth and egg drop Soup along with Premier shakes (these are very good with little after taste). I did not do a lean meal but a meat with plain veggies would fit the bill. example: chicken and Broccoli or eggs. It gets so much easier on about day 4 of the liquid diet. Good luck.

[Miss_Kee 23]

Thanks for all the help. I think I was having caffeine withdrawal but it got better for and I’m 6lbs down since last Wednesday. I feel like that’s not a lot but I haven’t eaten anything that I wasn’t allowed.