Healthy_life 1,437 Posted November 5, 2018 (edited) Four years out. 50th Birthday! - 3,652 calories in one day. Protein 100 carbohydrates 341 fats 194 Ran a half marathon race in the morning placed. 15th for my division (i'll take it). dinner, dancing and alcohol in the evening. Running season is over. Back to plan. Edited November 5, 2018 by skinnylife 5 2 2 BigViffer, FluffyChix, shazz73 and 6 others reacted to this Share this post Link to post Share on other sites
Wanda247 908 Posted November 5, 2018 You look really good! Congratulations you have done very well and it’s so encouraging to see progress like yours and others. 😉 3 GreenTealael, FluffyChix and Healthy_life reacted to this Share this post Link to post Share on other sites
GreenTealael 25,430 Posted November 5, 2018 (edited) 12 hours ago, skinnylife said: Four years out. 50th Birthday! - 3,652 calories in one day. Protein 100 carbohydrates 341 fats 194 Ran a half marathon race in the morning placed. 15th for my division (i'll take it). dinner,dancing and alcohol in the evening. Running season is over. Back to plan. Congrats amazing job!!! 🎉You deserve all the carbs🎉 (my absolute only gripe being a photog is someone thought it was a good idea to have your pic taken while standing on the disability sign 😂 😥 💙) Edited November 5, 2018 by GreenTealael 2 linlew and FluffyChix reacted to this Share this post Link to post Share on other sites
FluffyChix 17,415 Posted November 5, 2018 1 hour ago, GreenTealael said: Congrats amazing job!!! 🎉You deserve all the carbs🎉 (my absolute only gripe being a photog is someone thought it was a good idea to have your pic taken while standing on the disability sign 😂 😥 💙) I just thought she was being ironic. 1 GreenTealael reacted to this Share this post Link to post Share on other sites
FluffyChix 17,415 Posted November 5, 2018 Happy Birthday beautiful lady!!!!!! You are amazing and inspiring!!! Congrats on the half marathon and on a great BD celebration! Hahahaha impressive macros too! 🦄🎉🍰🎂 1 GreenTealael reacted to this Share this post Link to post Share on other sites
Healthy_life 1,437 Posted November 5, 2018 6 hours ago, GreenTealael said: Congrats amazing job!!! 🎉You deserve all the carbs🎉 (my absolute only gripe being a photog is someone thought it was a good idea to have your pic taken while standing on the disability sign 😂 😥 💙) Oh yes, The sign says it all....*lol 2 GreenTealael and FluffyChix reacted to this Share this post Link to post Share on other sites
BigViffer 3,544 Posted November 5, 2018 It should be a crime to look that good with macros like that! Congrats on the finish, that sounds like one hell of a grueling run to me. 2 Healthy_life and GreenTealael reacted to this Share this post Link to post Share on other sites
Healthy_life 1,437 Posted November 6, 2018 16 hours ago, BigViffer said: It should be a crime to look that good with macros like that! Congrats on the finish, that sounds like one hell of a grueling run to me. Thanks @BigViffer The loop course is on paved roads with 1,181 feet of elevation gain over three hills. Still feeling it. 3 GreenTealael, FluffyChix and BigViffer reacted to this Share this post Link to post Share on other sites
BigViffer 3,544 Posted November 6, 2018 Jiminy Christmas... Punishing! I'll stick to my weights!Sent from my phone. Please forgive brevity and spelling. Share this post Link to post Share on other sites
Healthy_life 1,437 Posted November 6, 2018 (edited) @BigViffer Race season is over. I'm hitting weights to get rid of my flat cardio butt. lol Looking forward to the change. Hope to see results by summer. Edited November 6, 2018 by skinnylife 2 FluffyChix and BigViffer reacted to this Share this post Link to post Share on other sites