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Post op issues with lifting for power?

By wjgo, October 28, 2018 in Fitness & Exercise

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wjgo 272

Posted October 28, 2018

I need to start lifting for power for some martial arts competitions. So, I need to increase weight for few reps.

But, wouldn't that require eating to bulk up and break the post op diet, or can I just increase Protein?

I don't need to "power" lift for all body, just upper body.

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Ed_NW 684

Posted October 28, 2018

You're already bulked up. You just need to keep up on your Protein intake to repair those ripped pecks you're going to develop.

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