Couch to 5K - Week of 11 ? 17 November

[whosyadaddy 0]

You know i just noticed,

I did 4 5 min runs today instead of 3 as i didnt read the info properely.

oooops,.

Well im still here.

Had SOOO much fun shopping in those christmas crowds.

[KarenG. 0]

Week 5 - I think I am going to try it. My fill on friday kicked my a#% so I didn't do anthing but a long walk with the dog today.

[trystelle 3]

Losing-I am so sorry you have had to limit your exercise. You have been a great motivator for me.

I did day one of week 5 again and will probably do it again! Yesterday I planned to run but didn't. It was 38 degrees and 10 to 20 mph winds. During the week I can run inside at my school but on the weekends I have no other alternative. I did get plenty of exercise in and hope I can get in a run today.

[losingjusme 12]

trystelle,

im still going to do a modified c25k. i just need to chill with the hard pounding/impact of the running right now.

im getting ready to post next week ... i cant believe we've been at this for so long already!!

[losingjusme 12]

new week is here

http://www.lapbandtalk.com/f81/couch-5k-week-18-24-november-45444/