Couch to 5K - Week of 11 ? 17 November

[jmarruda 22]

Oh, me too...I'm about ready to pass out from boredom.

[whosyadaddy 0]

Comeon 4.30!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

(Central)

East Coast ROCKS!

DO ing anything good this weekend?

[whosyadaddy 0]

ok i got a bunch of buisness cards printed that say Passon instead of passion on them so there trash. Well i got a whole box sitting here and i was bored and did this while on the phone.

[jmarruda 22]

Why would you get business cards to say passion? 2nd job, late nights?

[jmarruda 22]

Working tomorrow, then, starting xmas shopping!

[jmarruda 22]

What are you up to this weekend????

[whosyadaddy 0]

Hey ididnt spell check them

Tonight going to the Y with the ladies,

tomorrow i got a hot date!

[jmarruda 22]

ooohhh la la!!! Hot date??? I don't get those anymore!

[whosyadaddy 0]

Yep i have the kids going to a night out at the Y so im all clear for my super red hot smokin date!

[losingjusme 12]

hey guys,

due to medical necessity, I need to stop running for awhile.

I will keep up the couch to 5K program, but with a brisk walk instead of a run.

**sigh**

[whosyadaddy 0]

ahhh that sucks

keep walking though.

a guy on here lost 100 in 4 months and all he was doing was walking 4mph for 50 mins a day 6 a week.

[whosyadaddy 0]

hey come swim with me too!

[losingjusme 12]

whos

I'd love to swim, but it ruins my pedi.

[jmarruda 22]

hey guys,

due to medical necessity, I need to stop running for awhile.

I will keep up the couch to 5K program, but with a brisk walk instead of a run.

**sigh**

Oh My Gosh Losing...I'm soooo sorry. I hope you can start back soon. I was going to mention swimming though. It burns a ton of calories and is not at all jarring to the body...

[jmarruda 22]

whos

I'd love to swim, but it ruins my pedi.

Oh yeah, forgot about that, thats a bummer!