mjtreml0720 6 Posted October 21, 2018 I make a wonderful Protein goulash that has yummy Turkey burger, several types of Beans maybe some quinoa and fresh spinach and tomatoes. I am looking for a website that will measure my protein in a half a cup. Any suggestions?Sent from my SM-T387V using BariatricPal mobile app Share this post Link to post Share on other sites
Healthy_life 1,437 Posted October 21, 2018 Myfitnesspal food log app. Works on phone and personal computer Android download https://play.google.com/store/apps/details?id=com.myfitnesspal.android&hl=en_US apple download https://itunes.apple.com/us/app/myfitnesspal/id341232718?mt=8 3 FluffyChix, GreenTealael and Wanda247 reacted to this Share this post Link to post Share on other sites
Healthy_life 1,437 Posted October 21, 2018 Youtube tutorials on how to use the app https://www.youtube.com/results?search_query=myfitnesspal+tutorials 1 GreenTealael reacted to this Share this post Link to post Share on other sites
Ed_NW 684 Posted October 21, 2018 Check out the Baritastic app as well. It's free and does the same things as myfitnesspal. It works with your fitbit, etc. 1 Wanda247 reacted to this Share this post Link to post Share on other sites
johnsons13 359 Posted October 21, 2018 I use Bariastic and I've put in my personal recipes. I love goulash and have never had it like that. Can you send me the recipe in my private messages? Share this post Link to post Share on other sites
Frustr8 7,886 Posted October 22, 2018 You know that recipe does sound good, healthy and even tasty. Seldom do all 3 occur anymore.mjtreml0720 I hereby award you this 🏆 trophy, see you do gain something being on Bariatric Pal!😛 1 1 Wanda247 and johnsons13 reacted to this Share this post Link to post Share on other sites
johnsons13 359 Posted October 22, 2018 I just saw a recipe for a stuffed bell pepper bake. it uses beef, white rice, bell peppers, cheese, garlic, and Tomato sauce. I thought about doing it with ground chicken, bell peppers, mozzarella, garlic, diced Italian tissues, and quinoa Share this post Link to post Share on other sites
Frustr8 7,886 Posted October 22, 2018 Sounds good to me, you and FluffY Chix are our chefs on BP. Both of you really rock in the KITCHEN. Share this post Link to post Share on other sites
CrankyMagpie 509 Posted October 22, 2018 (edited) This is my go-to recipe calculator: https://recipes.sparkpeople.com/recipe-calculator.asp Since what counts as "a serving" varies so much for me, here is what I do to get the Protein per serving: Weigh the pan I'll be using Use a recipe calculator set to "this makes one serving" to get the total protein for whatever I'm making. Cook the food. Weigh the pan again once I'm done cooking. Subtract the first weight from the second (to remove the pan and find out what the food weighs). Now I have the total protein (from the online calculator) and however many ounces of food the recipe makes! Now divide the total amount of protein by the total amount of ounces to get the protein per ounce. When you measure out your meal, you can weigh how many ounces you serve yourself and figure out how much protein that is by multiplying. Edited October 22, 2018 by CrankyMagpie Share this post Link to post Share on other sites