Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Blueberry protein pancakes: Breakfast of Champions



Recommended Posts

So good, you have to try it.

1/2 cup quick oats

1/4 cup cottage cheese

two egg whites

teaspoon of baking powder

splash of milk (I use almond)

Zap this in your friendly smoothie maker or blender

Dump a few frozen or fresh blueberries in a pan

Pour batter over them and cook just like you'd cook pancakes. Flip when they bubble.

These are incredible.

Maple Grove Farms sugar free maple Syrup is 15 calories for a quarter cup....tastes fantastic!

Add some berries and walnuts on top.

Enjoy!

protien pancakes.jpg

Share this post


Link to post
Share on other sites

Are you cooking the oats or using then dry?

Share this post


Link to post
Share on other sites

Use the oats dry - like flour. You can also use ricotta cheese in place of cottage cheese.

Share this post


Link to post
Share on other sites

Thanks! Looks awesome!

Share this post


Link to post
Share on other sites

That looks amazing! Thanks for sharing :)

Share this post


Link to post
Share on other sites

I never buy quick oats, so I'm tempted to try this with standard rolled oats. I'll report back if I do 👍

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×