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Forget Selenium Supplements...Eat one Brazil Nut per day!

Creekimp13 · 2018-10-18T03:20:07+0000

https://www.lybrate.com/topic/benefits-of-brazil-nuts-and-its-side-effects Just one Brazil nut contains 90 micrograms of selenium, or 129 percent of the daily recommended intake. A true Super Food:) Be careful, though....too many Brazil nuts can be not only fattening, they can have toxic side effects. One of two a day, is perfect, and likely will provide some great benefits.

By Creekimp13, October 18, 2018 in Gastric Sleeve Surgery Forums

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Forget Selenium Supplements...Eat one Brazil Nut per day!

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