Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Sweet spot....



Recommended Posts

I was banded 08/16/07. I have had four fills since. I am trying to determine if I have optimum restriction or not. I would like to hear from people who are at their "sweet spot". How much food do you eat? Do you feel satisfied after only a little food, but hungry less than 3 hours later? Do you feel "full" after food? I have been losing weight, but feel like I am depriving myself. I feel like I'm back on Weight Watchers! How can I identify if I am at optimum restriction? Thanks!

Share this post


Link to post
Share on other sites

The sweet spot is the place where you can eat 1/3 of what you used to eat, be satisfied and feel full. Your "head" may tell you different (head hunger), but you need to listen to your body or you will slime/pb/get stuck.

It can take 3-6 fills or more sometimes. Some people get over filled, than need an unfill and start all over, so it is not good to push it.

It is best to just come to terms that it takes a while to get there.

Share this post


Link to post
Share on other sites

So Happy For Ya... I'm Only 4 Months Down The Weightloss Road And I Know It Can Be Really Tough Sometimes. So Congrates On Reaching Your Goal. The Best Of Luck To Ya.

Share this post


Link to post
Share on other sites

I keep hearing about the sweet spot I can not wait until I reach that spot. I had my first fill 9/29 than my second 10/20. The problem is the one did nothing as far as I can tell. If I do not watch it I could eat anything, as much of it as I want. Is there something wrong with me. I plan to have my 3rd. fill 12/1 and hope this one will get me a little closer to that sweet spot. thanks for all the support.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×