Please give me your meal plan

[jultrim18 132]

I am 7 weeks in. I still have no idea what to eat. I’ll tell you what I ate yesterday.

Morning: 1 cup fairlife milk (120 cals)

Lunch: 2 cheese ball Snacks (140 cals)

Snack: Plum

Snack: 1/2 cup turkey chili

Dinner: 4 thin slices of steak

Snack: 1/2 cup Wendy’s chili

See? I just suck at eating. Also, I don’t know what to eat if I’m out. I want something easy.

[KC Chris 9]

You need to speak with your surgeon on a meal plan. Seems to me you are not eating enough Protein with what you listed. Should be getting approximately 60 grams of protein per day.

[photogirl70 142]

While everyone is different, you should go by what your team has given you for what to eat and how much.

Here is my typical day.

Breakfast: Premier Protein shake

Lunch: Pan Seared Shrimp w/ cajun seasoning 3 oz

Snack: Harvest Snaps (I need to quit these because I end up eating too many)

Dinner: Varies - usually something my my recipe list for example Greek Turkey Burger, Salmon, Steak, panned seared tilapia, chicken (cooked in a variety of ways NOT fried) - most meat is 3-4 oz. I will often have a tiny little spinach salad topped with 1 sliced strawberry, 1 T of blue cheese, and 1 t goddess dressing or a small serving of sauteed onions w/ squash or zucchini.

Sometimes, I will have some of my dinner and then save some of a snack. Most days I'm getting anywhere from 70-90 g of Protein. There have been a few days where I was 60-70 and a few days where I was over 90.

I would be happy to share my recipe document with you if you would like just drop me a message.

If I'm out, it depends on where I go, but if it's fast food, whatever I order would most likely be served protein style (no bun). I've gone out for sushi and order with light or no rice, gyros and just had the meat, and fajitas.

[MargoCL 677]

I am 7 weeks in. I still have no idea what to eat. I’ll tell you what I ate yesterday.

Morning: 1 cup fairlife milk (120 cals)
Lunch: 2 cheese ball Snacks (140 cals)
Snack: Plum
Snack: 1/2 cup turkey chili
Dinner: 4 thin slices of steak
Snack: 1/2 cup Wendy’s chili

See? I just suck at eating. Also, I don’t know what to eat if I’m out. I want something easy.

My 7 weeks starts Monday, but I eat 4-6 small meals per day avg 100 cal per serving. I only have shakes now if I know I won't meet my Protein goals or want to add some to my coffee (1/3 bottle with Decaf coffee). 40cal, 10 gr protein
My Breakfast is often light and fit dannon yogurt 80cal, 13 g protein with 2 Tbsp of ground flax 70 cal
Lunch tuna creations 70 cal, 15 gr protein. 2 oz cottage cheese 40 cal, 8 gr protein
2nd lunch 2 oz deli turkey 12g protein cheese stick , 5 gr protein
Dinner 2 oz chicken, 14 gr protein, cottage cheese 2oz 8 gr protein
If I'm still short I add Peanut Butter or other high protein snack.

I mix up my meals, but work day lunches tend to go tuna just because I don't have to measure.

My daily cals are 600 - 700 pending day of week.

[looly 361]

My eating plan is:

• real food, not processed
• eat when I'm hungry, stop when I'm not
• lay off the booze.

I can only remember three rules at a time...seems to be working quite well! 😊

[Ed_NW 684]

2 hours ago, looly said:

My eating plan is:

• real food, not processed
• eat when I'm hungry, stop when I'm not
• lay off the booze.

I can only remember three rules at a time...seems to be working quite well! 😊

Hahaha... I like the lay off the booze part. Isn't it legal to buy beer at 15 or 16 in the UK as long as you're having a meal? That's awesome!

[looly 361]

No - you've got to be 18 to buy booze. But children can go in a pub as long as they're with adults who order food. Then they can have a sneaky sip of dad's beer when he's not looking! 😉