102316 11 Posted October 4, 2018 I am almost a year post surgery I had the sleeve done but I really want to go down to a size 14. I am currently a 16 should go back on a liquid diet or do the Keto diet? Please help me guys Share this post Link to post Share on other sites
Hop_Scotch 1,632 Posted October 4, 2018 How many calories are you currently eating? Protein, carbs? Getting plenty of fluids? Are you exercising? 2 GreenTealael and FancyChristine15 reacted to this Share this post Link to post Share on other sites
Matt Z 4,139 Posted October 4, 2018 6 hours ago, 102316 said: I am almost a year post surgery I had the sleeve done but I really want to go down to a size 14. I am currently a 16 should go back on a liquid diet or do the Keto diet? Please help me guys Check out Intermittent Fasting. Or you could totally start over, pretend you haven't had the surgery and start with a "pre-op" diet, follow it exactly as you did the first time around, then fast the of "surgery" then start back on the "post-op" diet and continue on from there. 1 GreenTealael reacted to this Share this post Link to post Share on other sites
