Weight loss after 18 months?

[lisa1117 0]

Hi Everyone,

I'm frustrated with myself because I haven't lost as much as I expected. I got down to 207 but I've gained about 16 pounds back. I will be at the 18 month mark in October. Has anyone had success losing weight after the 18 month mark if they've made changes?

Thanks!

[Diana_in_Philly 1,426]

Still losing (working on converting fat to muscle and shaping my body) after 2 years. The key is going back to basics - stop grazing. Write it all down. Protein first and Water. Get moving if you haven't been. Looking back at photos of me from 2015, I was probably 300 pounds. I was 271 when I first saw my surgeon in 2016 and 246 on surgery day. I was 154 this morning, so I'm down about 150, but fluctuate between 152-162 most times. But exercising regularly and then not eating the calories I burn is necessary for me. Go back to the basics. you've got this.

[lisa1117 0]

Thank you so much, Diana!