T 33 Posted September 15, 2018 Need some mushy food phase ideas. I know about eggs, tuna, salmon, yogurt, cottage cheese but looking for some other ideas. Share this post Link to post Share on other sites
Fluffy Grandma 89 Posted September 15, 2018 Sweet potatoes, squash, oatmeal, grits, cream of wheat. Share this post Link to post Share on other sites
toodlerue 452 Posted September 15, 2018 Cook veggies in broth to give them more flavor & then use some of the broth when you mush them. Share this post Link to post Share on other sites
nevermore71 63 Posted September 15, 2018 Add Protein Powder to the following items to increase Protein macro's. Refried Beans with cheese, Ricotta bake, pumpkin custard made with artificial sweetener or erythritol, and fairlife milk instead of cream. Can also make cheese and egg casseroles with squash, make spaghetti squash with Tomato sauce. You can also add protein powder to sugar free pudding, add a bit of mashed banana to make it a banana pudding. The possibilities are endless. Share this post Link to post Share on other sites
elmatador 167 Posted September 15, 2018 Steel cut oatmeal with Protein powder added. Greek yogurt, plain with swerve seeetener and vanilla added. Chili! Share this post Link to post Share on other sites
elmatador 167 Posted September 16, 2018 smoothies w Protein powder and banana and cocoa powder Share this post Link to post Share on other sites