I'm struggling.

[Separ1418 101]

I have two weeks to go until surgery - I was doing great on the pre-op diet but today, completely without a second thought I ate a piece of apple bake bread a co-worker brought in. I'm feeling like a failure, and feel frustrated from not feeling well from the Protein Shakes (struggling getting my Lactaid dose correct!) Anyway - I needed to confess to someone, back on the horse, right?

[cdriver422 11]

I feel your pain. I'm on day three of 7. You are not a failure, a failure would be to give up. Be strong, forgive yourself, move on, and you got this!

[Matt Z 4,139]

1 hour ago, Separ1418 said:

I have two weeks to go until surgery - I was doing great on the pre-op diet but today, completely without a second thought I ate a piece of apple bake bread a co-worker brought in. I'm feeling like a failure, and feel frustrated from not feeling well from the Protein Shakes (struggling getting my Lactaid dose correct!) Anyway - I needed to confess to someone, back on the horse, right?

This isn't even an issue. Just do your best to not do it again. You've got this.

[AJP 132]

Why not just do lactose free milk? Lactaid makes lactose free and fairlife is lactose free

[Separ1418 101]

12 minutes ago, AJP said:

Why not just do lactose free milk? Lactaid makes lactose free and fairlife is lactose free

I do use Lactose free milk - and soy, I suspect its the whey Protein in the shakes. So I use the Lactaid pills as well.

[Separ1418 101]

31 minutes ago, Matt Z said:

This isn't even an issue. Just do your best to not do it again. You've got this.

Thank you so much!

[MargoCL 677]

@Separ1418 - I did something similar in my 2 week pre-op phase and when I had my surgery, my doctor was still thrilled with my liver shrinking diet. Try not to do it again and remember, this is the road to a healthier you!

[GreenTealael 25,439]

Right back to business like it never even happened...

Cake? What cake...

[Separ1418 101]

Thank you everyone - I can't tell you how happy I am to have found these forums. I did much better last night - right on track and feeling much better. Thank you all so much for your support.