Intermittent Fasting Daily Menu/Results/Accountability

[sillykitty 10,781]

1 hour ago, GreenTealael said:

Oh! All i could think of was

🎶 somewhere over the rainbow🎶

when I saw this... Enjoy life, do 10 jumping jacks, grudgingly have some kale, partake in *cardio*, eat a carrot, stress less- Balance...

Aloha!

This travel is cutting into my cardio!

[Frustr8 7,886]

Just reviews Dr Angela Bosworth €Dr Boz) from YOU- Tube, much if what she says bears much truth, I know, now a little more about me to keto/low inflammatory diets. Am I ready to jump on this bandwagon and go to IF. Not quite yet, still hsvebto have my,pouch accept a more varied diet. But Much food for THOUGHT!

[FluffyChix 17,418]

Well you look gorgeous, so something is happening and going right!!!! Congrats on 11 months girlie!!! And on having easy IF days!!! Hope you had a blast with your friend!

[FluffyChix 17,418]

6 hours ago, sillykitty said:

This travel is cutting into my cardio!

cardio...bahahahahaahaha!!! Good times! 🤣😄😅😆

[sillykitty 10,781]

21 hours ago, Sosewsue61 said:

Oh @sillykitty hang in there - we are currently two peas in a pod. Your traveling job is making it souch harder for you.

I am in for 3#s but think I can manage better this week. I need to refocus on my reasons for wanting to lose the next 20-30.

Thanks ...

I mean, it's easy to use the traveling as an excuse. But it is entirely possible to make good choices, even while traveling for work. I'm just not motivated to do so right now.

[FluffyChix 17,418]

17 minutes ago, sillykitty said:

Thanks ...

I mean, it's easy to use the traveling as an excuse. But it is entirely possible to make good choices, even while traveling for work. I'm just not motivated to do so right now.

own it baby!!! Honestly, I think we all have times like this. And we all knew you were facing a challenging month going into it! So really, no guilt, no beatings--only enjoyment during this season. Then get back and get serious. I think maybe the thing that got most of us (at least me for sure) to the Obesity Ball is that I had TOO many of those times back to back until I just lost all will to try...So the danger lies in not being able to stem that tide and turn your motivation back on when you get back to some semblance of normalcy.

You can do this girl...think of the cardio!

[sillykitty 10,781]

Thanks @FluffyChix

I am glad that this does feel like a temporary f*ck it phase, and not a long term, who gives a crap type thing. I am confident that after I come back from vacay, I'll be able to get back on the wagon, or at least make healthy choices a majority of the time.

[Orchids&Dragons 9,047]

22 minutes ago, sillykitty said:

Thanks @FluffyChix

I am glad that this does feel like a temporary f*ck it phase, and not a long term, who gives a crap type thing. I am confident that after I come back from vacay, I'll be able to get back on the wagon, or at least make healthy choices a majority of the time.

I think it's really hard to get in "discipline" mode with a vacay on the horizon. I just feel like "why bother". I tend to be short-sighted that way - sigh 😦

[GreenTealael 25,453]

1 hour ago, sillykitty said:

Thanks ...

I mean, it's easy to use the traveling as an excuse. But it is entirely possible to make good choices, even while traveling for work. I'm just not motivated to do so right now.

Motivation

Edited October 9, 2018 by GreenTealael

[FluffyChix 17,418]

2 hours ago, GreenTealael said:

Motivation

Why does this song "spring" to mind?

[sillykitty 10,781]

27 minutes ago, FluffyChix said:

Why does this song "spring" to mind?

This is the song that pops into my head

Edited October 9, 2018 by sillykitty

[FluffyChix 17,418]

Awww. It wouldn't play!

[sillykitty 10,781]

Just fixed, I hope!

[Matt Z 4,140]

Sigh... this weekend was supposed to be 3 days, 2 nights of camping and hiking. It ended up raining or being SUPER foggy because we were no lie, chilling out in a cloud. Our camp was about 2200 feet above sea level. Great views typically... lots of good hiking, but with how wet and just totally soaked everything was, my buddy and I only got in 1, 2 mile with only like 300 - 500 feet of elevation change. The good thing though, as this was a trial run for when we go to Maine for when we climb Katahdin, I was able to pack for my new diet and didn't have much issue at all... I tried not to poo for a bit... the burger we had sunday night did NOT want to hang around... so I was forced to use the pit toilet... but other than that little issue... and the rain, things went well. Except I gained like 2 lbs. womp womp

[GreenTealael 25,453]

6 hours ago, Matt Z said:

Sigh... this weekend was supposed to be 3 days, 2 nights of camping and hiking. It ended up raining or being SUPER foggy because we were no lie, chilling out in a cloud. Our camp was about 2200 feet above sea level. Great views typically... lots of good hiking, but with how wet and just totally soaked everything was, my buddy and I only got in 1, 2 mile with only like 300 - 500 feet of elevation change. The good thing though, as this was a trial run for when we go to Maine for when we climb Katahdin, I was able to pack for my new diet and didn't have much issue at all... I tried not to poo for a bit... the burger we had sunday night did NOT want to hang around... so I was forced to use the pit toilet... but other than that little issue... and the rain, things went well. Except I gained like 2 lbs. womp womp

CONGRATS in the trip's successes and troubleshooting for the next one!!! When's Everest???

Edited October 10, 2018 by GreenTealael