Intermittent Fasting Daily Menu/Results/Accountability

[Matt Z 4,140]

So after a weekend of beer, cake, cupcakes, scratch Cookies, I'm still down from Friday... Damn I love this IF crap LOL

Big news from the weekend... I traded my car in for a Jeep. Kinda sad about it honestly, I really did love my 2014 Dodge Dart GT... so much awesomeness packed into that car... but I just couldn't keep dealing with the super crappy roads around New England... the construction, the pending winter, so many potholes... I miss it the Dart, a lot. But, I got a 2015 Jeep Cherokee Limited 4x4 now, yeah I gained almost 25k miles on the odometer in the trade (My dart only had 37500 on it!) But it was a 1 owner, corporate vehicle that was well cared for, I've got all the same features, less the top of the line audio and the sun roof... but I'll survive.

[FluffyChix 17,418]

18 hours ago, Sosewsue61 said:

So nearly peeing myself laughing 😂😂😂😂 49 miles from the nearest rest area while catching up reading 11+ pages of posts - Quilt Week done heading home!!!

Hmm no IF for me until I get home. I was naughty with wine, hotel sex (rope involved), and those damn warm oatmeal raisin Cookies EVERY night at the hotel. (Hotel makes 4 kinds of Cookies nightly at 8pm).

But here are pictures...(none w ropes lol)

So fluff, @FluffyChix, quilt week is a big azz quilt show with classes, vendors, show quilts, exhibitions of quilts, etc etc Paducah has 2 a year, although the spring show is absolutely nuckingfutts azzhole to elbow with people as just more everything, has a cult following lol

Agreed! All kinds of beautiful (the quilt and you)!!! I just gotta ask, what was in those oatmeal raisin cookies hehe! Congrats on lots of kinky hotel sex! The Best!!! And for sharing your pics!!!

Just a fly by to everyone. Fixin to leave to go into town (Houston) to spend the day with sissies doing girlie stuff for birthday, then having dinner. We may end up doing nothing more than playing Mah Jong (hope I can play it better than I can spell it.)

Will touch base either tonight or tomorrow!! Hugs to all.

[GreenTealael 25,516]

HAPPY BIRTHDAY @FluffyChix

(I hope I didn't miss it! Post pics of the Festivities!)

[GreenTealael 25,516]

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Edited September 17, 2018 by GreenTealael

[Orchids&Dragons 9,047]

@Sosewsue61 You look great and those quilts you posted are absolutely amazing. I can't imagine being that artistic!

[sillykitty 10,781]

23 hours ago, Sosewsue61 said:

I was naughty with wine, hotel sex (rope involved), and those

Oh man ... my dates are now so dull in comparison!

Beautiful quilts! Quilt shows seem so midwesternly wholesome. Like it should be paired with casseroles, not ropes!

[sillykitty 10,781]

5 hours ago, Matt Z said:

So after a weekend of beer, cake, cupcakes, scratch Cookies, I'm still down from Friday... Damn I love this IF crap LOL

I kinda hate you!

Congrats on the new car. I'm a little sad for you about the Dart too though

I actually went car shopping last week, but there were no more of the car I want with the options I want left within 100 miles of me, at least. So I'll be waiting and watching for when the new model year starts arriving, and they start discounting them.

[sillykitty 10,781]

1 hour ago, GreenTealael said:

More helpful information on fasting study comparisons

I'll just watch on the plane, on mute

[sillykitty 10,781]

5 hours ago, FluffyChix said:

Just a fly by to everyone. Fixin to leave to go into town (Houston) to spend the day with sissies doing girlie stuff for birthday, then having dinner. We may end up doing nothing more than playing Mah Jong (hope I can play it better than I can spell it.)

HAPPY BIRTHDAY!!

[sillykitty 10,781]

So yesterday was not good for eating well, or IF. In a stall, not sure if the poor eating is to blame, or just the timing.

Traveling today. Managed to avoid the surprisingly delicious Breakfast sandwich on the plane by sleeping through the meal service, lol. So that is one way to do IF.

I realize I have some traveling food triggers. For instance if I'm flying out of a certain terminal that has shake Shack, then I am hungry, where I may not have been hungry otherwise. Another airport, I always have PF Changs, so knowing I'm going to be in that airport makes me hungry. (And I'm usually all about local authentic ethnic restaurants!). I'm not sure what I can do about it, other than white knuckle it, or make good choices, neither are really my strong points.

So today will probably be an IF day, assuming my dinner plans aren't too late. Now IF + good choices, ugh, that's tougher!

[Matt Z 4,140]

20 minutes ago, sillykitty said:

I kinda hate you!

Congrats on the new car. I'm a little sad for you about the Dart too though

I actually went car shopping last week, but there were no more of the car I want with the options I want left within 100 miles of me, at least. So I'll be waiting and watching for when the new model year starts arriving, and they start discounting them.

So I shouldn't say that Friday I was 226.5 and today after a weekend of all that crap I'm 224.2? (I was actually down to 223.9 on Saturday... but you know... beer and cake and all the shi tty foods LOL)

[Orchids&Dragons 9,047]

18 minutes ago, sillykitty said:

So yesterday was not good for eating well, or IF. In a stall, not sure if the poor eating is to blame, or just the timing.

Traveling today. Managed to avoid the surprisingly delicious Breakfast sandwich on the plane by sleeping through the meal service, lol. So that is one way to do IF.

I realize I have some traveling food triggers. For instance if I'm flying out of a certain terminal that has shake Shack, then I am hungry, where I may not have been hungry otherwise. Another airport, I always have PF Changs, so knowing I'm going to be in that airport makes me hungry. (And I'm usually all about local authentic ethnic restaurants!). I'm not sure what I can do about it, other than white knuckle it, or make good choices, neither are really my strong points.

So today will probably be an IF day, assuming my dinner plans aren't too late. Now IF + good choices, ugh, that's tougher!

While you wait for your flight, brush your teeth. Nothing tastes good mixed with toothpaste. It's worth a try

[esskay77 785]

I get wanting to eat from places that represent the local cuisine/restaurants -- it is interesting and fun. But, the good thing, though it is really hard to convince yourself to do--some of the places now sell hummus and veggies, hard boiled eggs, things like that. I never sounds appealing but afterwards, I'm always really happy that I did. IF I can convince myself to buy those. Sometimes I can, sometimes I can't. lol

[GreenTealael 25,516]

Yeah i got cocky... so Smooth Move declared war on me... But I only had one cup! I guess It was really needed? Sigh...

No real IF until Tuesday. Just pushing whichever liquids and binding foods I can.

Edited September 17, 2018 by GreenTealael

[Matt Z 4,140]

Spoke too soon or maybe Karma for bragging... Up to 225.8 today, 1.6 lbs increase... BUT my BF% dropped 0.4% so... IDK