Intermittent Fasting Daily Menu/Results/Accountability

[GreenTealael 25,521]

For new arrivals/going back to the start

Edited February 2, 2019 by GreenTealael

[Orchids&Dragons 9,047]

1 hour ago, GreenTealael said:

For new arrivals/going back to the start

Thank you, he was excellent!

[GreenTealael 25,521]

Thank you, he was excellent!

This was the video that convinced me to start 5 MONTHS AGO !!!
I've been doing it (modified mostly) nearly non-stop

[emoji738]

[SusieSouth 51]

Hi all,

Post op- MGB August 18,

I started IF at the beginning of February. I'm doing 16:8, and have hours of fasting between 5pm and 9am, and eating window of 9am - 5pm. Within 4 days, I feel less bloated and am down 3 pounds.

I will keep this diet for this entire month, and will see if it's more effective. I've been undergoing a very frustrating stall which has lasted weeks/months.

I'll keep you updated often.

[FluffyChix 17,418]

Congrats and welcome!!!

I'm doing a 16:8 today--maybe even a 20:4. Cheers!

[GreenTealael 25,521]

7 hours ago, SusieSouth said:

Hi all,

Post op- MGB August 18,

I started IF at the beginning of February. I'm doing 16:8, and have hours of fasting between 5pm and 9am, and eating window of 9am - 5pm. Within 4 days, I feel less bloated and am down 3 pounds.

I will keep this diet for this entire month, and will see if it's more effective. I've been undergoing a very frustrating stall which has lasted weeks/months.

I'll keep you updated often.

Welcome 🖤

[GreenTealael 25,521]

38 minutes ago, FluffyChix said:

Congrats and welcome!!!

I'm doing a 16:8 today--maybe even a 20:4. Cheers!

Welcome back 🖤

[FluffyChix 17,418]

The magic equation:

Miralax + 3 Colace + 11g whole psyllium husk + 1 GG brancrisp cracker/1tbsp almond butter at bedtime + plenty of greens and low glycemic veg per day + 100oz liquids = throne nirvana

[Orchids&Dragons 9,047]

1 hour ago, FluffyChix said:

The magic equation:

Miralax + 3 Colace + 11g whole psyllium husk + 1 GG brancrisp cracker/1tbsp almond butter at bedtime + plenty of greens and low glycemic veg per day + 100oz liquids = throne nirvana

So, not complicated at all, huh?

[FluffyChix 17,418]

35 minutes ago, Orchids&Dragons said:

So, not complicated at all, huh?

Yeah. But I like big poops and I cannot lie!

[Matt Z 4,140]

Just checking in... Miss you all! My mom has lost 15 lbs last month using IF! I'm floating just around the 200 mark, a little above a little below but I'm pretty happy overall so... that's fine.

Here's an updated photo from this past Saturday night.
I love looking sharp... makes me feel so damn good! Even if I *STILL* don't see myself the way everyone else does, I know I look good, but I don't see it / feel it typically... when I get dressed up I sure do though!

[FluffyChix 17,418]

2 minutes ago, Matt Z said:

Just checking in... Miss you all! My mom has lost 15 lbs last month using IF! I'm floating just around the 200 mark, a little above a little below but I'm pretty happy overall so... that's fine.

Here's an updated photo from this past Saturday night.
I love looking sharp... makes me feel so damn good! Even if I *STILL* don't see myself the way everyone else does, I know I look good, but I don't see it / feel it typically... when I get dressed up I sure do though!

You look ahhhh-MAY-zing!! Miss ya hon and hope you are well!

(You know, btw, every girl's crazy 'bout a sharp dressed man, don't you? )

Congrats to your mom btw. That's fantastic!!

Edited February 4, 2019 by FluffyChix

[Orchids&Dragons 9,047]

13 minutes ago, Matt Z said:

Just checking in... Miss you all! My mom has lost 15 lbs last month using IF! I'm floating just around the 200 mark, a little above a little below but I'm pretty happy overall so... that's fine.

Here's an updated photo from this past Saturday night.
I love looking sharp... makes me feel so damn good! Even if I *STILL* don't see myself the way everyone else does, I know I look good, but I don't see it / feel it typically... when I get dressed up I sure do though!

We miss you, too! Glad to see you're doing well and send our congrats to your mom!

[sillykitty 10,781]

1 hour ago, Matt Z said:

Just checking in... Miss you all! My mom has lost 15 lbs last month using IF! I'm floating just around the 200 mark, a little above a little below but I'm pretty happy overall so... that's fine.

Here's an updated photo from this past Saturday night.
I love looking sharp... makes me feel so damn good! Even if I *STILL* don't see myself the way everyone else does, I know I look good, but I don't see it / feel it typically... when I get dressed up I sure do though!

Congrats, you look FANTASTIC!

[GreenTealael 25,521]

On 2/4/2019 at 1:39 PM, Matt Z said:

Just checking in... Miss you all! My mom has lost 15 lbs last month using IF! I'm floating just around the 200 mark, a little above a little below but I'm pretty happy overall so... that's fine.

Here's an updated photo from this past Saturday night.
I love looking sharp... makes me feel so damn good! Even if I *STILL* don't see myself the way everyone else does, I know I look good, but I don't see it / feel it typically... when I get dressed up I sure do though!

Cash,

You don't see how good you look?!?!? We do...

😳😳😳😳😳😳😳😳😳😳😳😳😳😳😳