Intermittent Fasting Daily Menu/Results/Accountability

[GreenTealael 25,330]

So my new BF might like me ...

He bought me a ceremonial Matcha set

[sillykitty 10,773]

4 minutes ago, GreenTealael said:

So my new BF might like me ...

He bought me a ceremonial Matcha set

😍😍😍😍

[FluffyChix 17,415]

12 hours ago, GradyCat said:

Okay, so now I have a better understanding of how this can work and I am going to give it a try. I'm sort of accidentally already doing it, I think. LOL! I am working my way through this thread and will catch up with all of the iterations of IF plans, how everybody's doing and find a workable plan for me. Wish me luck!

Sweetie, come hang out and play for sure and do your reading. But I think 3months out is still too soon to add IF, IMHO. I think you need to be a minimum of 6 months out and MUST be able to eat ALL of your Protein with food and be getting a good amount of veg/nutrition from food. You do you, but I think anything less is kinda overkill. Let your surgery work for you as you work for it.

Edited March 20, 2019 by FluffyChix

[FluffyChix 17,415]

12 hours ago, GreenTealael said:

So my new BF might like me ...

He bought me a ceremonial Matcha set

MATCHA!!!

What a sweetie!!! Can we keep him?

[GreenTealael 25,330]

3 minutes ago, FluffyChix said:

MATCHA!!!

What a sweetie!!! Can we keep him?

Agreed! We'll see 😂😍😂😍

[Orchids&Dragons 9,047]

14 hours ago, sillykitty said:

low intensity cardio

BF may get offended

[FluffyChix 17,415]

Earl Grey + Green Tea = "Match" made in heaven. I'm having it right now! Matcha to follow mid-morning. But I don't have a beautiful set like you.

[GreenTealael 25,330]

1 minute ago, Orchids&Dragons said:

BF may get offended

Right!!!!

[GreenTealael 25,330]

1 minute ago, FluffyChix said:

Earl Grey + Green Tea = "Match" made in heaven. I'm having it right now! Matcha to follow mid-morning. But I don't have a beautiful set like you.

Nice! I will join you shortly!

And I think he got it from Amazon ❤

You know what's weird... I randomly started adding other teas to my Matcha for different flavor profiles but never even looked up health benefits of the combos...

[FluffyChix 17,415]

1 minute ago, GreenTealael said:

Nice! I will join you shortly!

And I think he got it from Amazon ❤

You know what's weird... I randomly started adding other teas to my Matcha for different flavor profiles but never even looked up health benefits of the combos...

Which ones are you adding together and how do they taste? Have you tried lemon or ginger with it?

I've been spending too much time reading about autophagy. I'm determined to reverse this tremor crap I have since chemo. And there are lots of teas that aid autophagy and are also supposed to support new stem cell growth and longevity. I tell ya, I'm falling down the rabbit hole more and more. Pretty soon I'm turning vegan, sporting a black mustache and looking like Valter Longo. LOL.

[GreenTealael 25,330]

1 minute ago, FluffyChix said:

Which ones are you adding together and how do they taste? Have you tried lemon or ginger with it?

I've been spending too much time reading about autophagy. I'm determined to reverse this tremor crap I have since chemo. And there are lots of teas that aid autophagy and are also supposed to support new stem cell growth and longevity. I tell ya, I'm falling down the rabbit hole more and more. Pretty soon I'm turning vegan, sporting a black mustache and looking like Valter Longo. LOL.

A ginger turmeric one from Trader Joe's, Lemongrass orange peel from Good Earth

Oooh look a tea cheat sheet

Its a sliperry slope into interwebs😂 its what got me started.

[FluffyChix 17,415]

16 minutes ago, GreenTealael said:

A ginger turmeric one from Trader Joe's, Lemongrass orange peel from Good Earth

Oooh look a tea cheat sheet

Its a sliperry slope into interwebs😂 its what got me started.

Ohhhhhh wooooowwwwwwow!!! Thanks girlie! Oh they said something about Rooibos! Will have to look that up!

[sillykitty 10,773]

3 hours ago, Orchids&Dragons said:

BF may get offended

Good point .... shhhh .... just keep it between us then. 🤣

[Orchids&Dragons 9,047]

I've tried almost all of them, including Rooibos!

[FluffyChix 17,415]

Just now, Orchids&Dragons said:

I've tried almost all of them, including Rooibos!

Ok, go! What does Rooibos taste like and what is it supposed to do?