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Intermittent Fasting Daily Menu/Results/Accountability



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1 hour ago, GreenTealael said:

For new arrivals/going back to the start

Thank you, he was excellent!

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Thank you, he was excellent!
This was the video that convinced me to start 5 MONTHS AGO !!!
I've been doing it (modified mostly) nearly non-stop

[emoji738]

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Hi all,

Post op- MGB August 18,

I started IF at the beginning of February. I'm doing 16:8, and have hours of fasting between 5pm and 9am, and eating window of 9am - 5pm. Within 4 days, I feel less bloated and am down 3 pounds.

I will keep this diet for this entire month, and will see if it's more effective. I've been undergoing a very frustrating stall which has lasted weeks/months.

I'll keep you updated often.

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Congrats and welcome!!!

I'm doing a 16:8 today--maybe even a 20:4. Cheers!

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7 hours ago, SusieSouth said:

Hi all,

Post op- MGB August 18,

I started IF at the beginning of February. I'm doing 16:8, and have hours of fasting between 5pm and 9am, and eating window of 9am - 5pm. Within 4 days, I feel less bloated and am down 3 pounds.

I will keep this diet for this entire month, and will see if it's more effective. I've been undergoing a very frustrating stall which has lasted weeks/months.

I'll keep you updated often.

Welcome 🖤

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The magic equation:

Miralax + 3 Colace + 11g whole psyllium husk + 1 GG brancrisp cracker/1tbsp almond butter at bedtime + plenty of greens and low glycemic veg per day + 100oz liquids = throne nirvana

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1 hour ago, FluffyChix said:

The magic equation:

Miralax + 3 Colace + 11g whole psyllium husk + 1 GG brancrisp cracker/1tbsp almond butter at bedtime + plenty of greens and low glycemic veg per day + 100oz liquids = throne nirvana

So, not complicated at all, huh?

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35 minutes ago, Orchids&Dragons said:

So, not complicated at all, huh?

Yeah. But I like big poops and I cannot lie! :D

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Just checking in... Miss you all! My mom has lost 15 lbs last month using IF! I'm floating just around the 200 mark, a little above a little below but I'm pretty happy overall so... that's fine.

Here's an updated photo from this past Saturday night.
I love looking sharp... makes me feel so damn good! Even if I *STILL* don't see myself the way everyone else does, I know I look good, but I don't see it / feel it typically... when I get dressed up I sure do though!
781772046_ValentinesDayOutfit.thumb.jpg.702941eeaf01d898415b518d0f69fb13.jpg

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2 minutes ago, Matt Z said:

Just checking in... Miss you all! My mom has lost 15 lbs last month using IF! I'm floating just around the 200 mark, a little above a little below but I'm pretty happy overall so... that's fine.

Here's an updated photo from this past Saturday night.
I love looking sharp... makes me feel so damn good! Even if I *STILL* don't see myself the way everyone else does, I know I look good, but I don't see it / feel it typically... when I get dressed up I sure do though!
781772046_ValentinesDayOutfit.thumb.jpg.702941eeaf01d898415b518d0f69fb13.jpg

You look ahhhh-MAY-zing!! Miss ya hon and hope you are well!

(You know, btw, every girl's crazy 'bout a sharp dressed man, don't you? ;) )

Congrats to your mom btw. That's fantastic!!

Edited by FluffyChix

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13 minutes ago, Matt Z said:

Just checking in... Miss you all! My mom has lost 15 lbs last month using IF! I'm floating just around the 200 mark, a little above a little below but I'm pretty happy overall so... that's fine.

Here's an updated photo from this past Saturday night.
I love looking sharp... makes me feel so damn good! Even if I *STILL* don't see myself the way everyone else does, I know I look good, but I don't see it / feel it typically... when I get dressed up I sure do though!
781772046_ValentinesDayOutfit.thumb.jpg.702941eeaf01d898415b518d0f69fb13.jpg

We miss you, too! Glad to see you're doing well and send our congrats to your mom!

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1 hour ago, Matt Z said:

Just checking in... Miss you all! My mom has lost 15 lbs last month using IF! I'm floating just around the 200 mark, a little above a little below but I'm pretty happy overall so... that's fine.

Here's an updated photo from this past Saturday night.
I love looking sharp... makes me feel so damn good! Even if I *STILL* don't see myself the way everyone else does, I know I look good, but I don't see it / feel it typically... when I get dressed up I sure do though!
781772046_ValentinesDayOutfit.thumb.jpg.702941eeaf01d898415b518d0f69fb13.jpg

Congrats, you look FANTASTIC!

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On 2/4/2019 at 1:39 PM, Matt Z said:

Just checking in... Miss you all! My mom has lost 15 lbs last month using IF! I'm floating just around the 200 mark, a little above a little below but I'm pretty happy overall so... that's fine.

Here's an updated photo from this past Saturday night.
I love looking sharp... makes me feel so damn good! Even if I *STILL* don't see myself the way everyone else does, I know I look good, but I don't see it / feel it typically... when I get dressed up I sure do though!
781772046_ValentinesDayOutfit.thumb.jpg.702941eeaf01d898415b518d0f69fb13.jpg

Cash,

You don't see how good you look?!?!? We do...

😳😳😳😳😳😳😳😳😳😳😳😳😳😳😳

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