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Intermittent Fasting Daily Menu/Results/Accountability

FluffyChix

By FluffyChix, in Post-op Diets and Questions

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sillykitty    10,781

sillykitty
Posted

So even when I don't mean to do IF, I end up eating in limited windows anyway. I'm a little frustrated with myself because I want to stop the weight loss even more now since it's coming at the expense of my curves. :(

I tend to be a morning person, and between emails, phone calls and BP, my mornings just disappear. It's nearly 1 pm and I haven't had anything to eat yet (or laid out all my supplements). I need to get better about this. :blush: (But I have drank my 64 oz already, so small yay?)

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GreenTealael    25,453

GreenTealael
Posted

7 hours ago, sillykitty said:

So even when I don't mean to do IF, I end up eating in limited windows anyway. I'm a little frustrated with myself because I want to stop the weight loss even more now since it's coming at the expense of my curves. :(

I tend to be a morning person, and between emails, phone calls and BP, my mornings just disappear. It's nearly 1 pm and I haven't had anything to eat yet (or laid out all my supplements). I need to get better about this. :blush: (But I have drank my 64 oz already, so small yay?)

Im also finding that with the exception of Hell Week, my window is also naturally limited. Pattern at this point. But yay for hydration... anddddd I'll loan you some fat for transfer, don't worry

😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎

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FluffyChix    17,418

FluffyChix
Posted

Ok, due to poor behavior this weekend, I'm gonna try for a 24 hour fast. Next meal will hopefully be tonight around 7:30pm. Lots and lots of black coffee, green tea and matcha! :D

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GreenTealael    25,453

GreenTealael
Posted

21 minutes ago, FluffyChix said:

Ok, due to poor behavior this weekend, I'm gonna try for a 24 hour fast. Next meal will hopefully be tonight around 7:30pm. Lots and lots of black coffee, green tea and matcha!

Safe IF Journey 🎈

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FluffyChix    17,418

FluffyChix
Posted

1 minute ago, GreenTealael said:

Safe IF Journey 🎈

Bahahahaha! That's what you say when you comment on people's threads where they are doing jack-hole kinda, ill-advised antics and you wanna be nice!

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GreenTealael    25,453

GreenTealael
Posted

20 minutes ago, FluffyChix said:

Bahahahaha! That's what you say when you comment on people's threads where they are doing jack-hole kinda, ill-advised antics and you wanna be nice!

Nooooooooooooooooooooooo

That's what I say when I really do want them to do well

All this time I was coming off as an a-hole!?!?! My little red balloons didn't help 😓😢

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FluffyChix    17,418

FluffyChix
Posted

5 minutes ago, GreenTealael said:

Nooooooooooooooooooooooo

That's what I say when I really do want them to do well

All this time I was coming off as an a-hole!?!?! My little red balloons didn't help 😓😢

First of all you never come off as an a-hole. Cuz you aren't one! :)

I'm probably just knee deep in transference cuz I AM an a-hole. :( And I know I shouldn't rebound from poor choices and do a full day fast cuz some of my nutrients are pretty low right now. But I want the satisfaction of knowing that I AM in control of my choices and what goes down my pie-hole!

And I love your 99 red luftballoons!

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GreenTealael    25,453

GreenTealael
Posted

3 minutes ago, FluffyChix said:

First of all you never come off as an a-hole. Cuz you aren't one! :)

I'm probably just knee deep in transference cuz I AM an a-hole. :( And I know I shouldn't rebound from poor choices and do a full day fast cuz some of my nutrients are pretty low right now. But I want the satisfaction of knowing that I AM in control of my choices and what goes down my pie-hole!

And I love your 99 red luftballoons!

Awwww you're not an a-hole, everyone likes weakends lol

I support your fast.

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FluffyChix    17,418

FluffyChix
Posted

3 minutes ago, GreenTealael said:

My offering

DAmn! Girl?! So I drink decaff. So I'm just getting the insulin spike without increase in adrenaline?

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GreenTealael    25,453

GreenTealael
Posted

6 minutes ago, FluffyChix said:

DAmn! Girl?! So I drink decaff. So I'm just getting the insulin spike without increase in adrenaline?

This looks like new research, so hedge your bets...

Honestly, you have Matcha so it's the caffeine and not the coffee that matters apparently

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