Intermittent Fasting Daily Menu/Results/Accountability

[ummyasmin 1,603]

Ok, no IF this weekend, and today is 19th anniversary! Woot!
...
How are y'all doing? Anyone IFing the crap outta Monday?

Congratulations!!

I did, accidently. Didn't eat until about 4.30pm coz I was so busy. It gave me lots of lovely calories to play with for dinner but I kept it light. It meant I had to purposely eat some cheese to just up my Protein this evening (a first for me).

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[Orchids&Dragons 9,047]

33 minutes ago, ummyasmin said:

Congratulations!!

I did, accidently. Didn't eat until about 4.30pm coz I was so busy. It gave me lots of lovely calories to play with for dinner but I kept it light. It meant I had to purposely eat some cheese to just up my Protein this evening (a first for me).

1

Is 4:30 late enough to be a make-up day for Ramadan?

[ummyasmin 1,603]

Is 4:30 late enough to be a make-up day for Ramadan?

At the moment yes (gotta love winter in the northern hemisphere) but I'd already drunk Water past dawn so it wouldn't count. I think doing me ramadan catchups has accidentally put my body into natural IF mode even when I'm not purposely doing it. Which is way cool!

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[Orchids&Dragons 9,047]

2 minutes ago, ummyasmin said:

At the moment yes (gotta love winter in the northern hemisphere) but I'd already drunk Water past dawn so it wouldn't count. I think doing me ramadan catchups has accidentally put my body into natural IF mode even when I'm not purposely doing it. Which is way cool!

1

That's pretty much what a lot of the IF videos said, how fasting has been part of religious traditions forever. Just one of the perks of being religious.

[ummyasmin 1,603]

That's pretty much what a lot of the IF videos said, how fasting has been part of religious traditions forever. Just one of the perks of being religious.

Definitely! Probably a lot of health wisdom there that we ate only just waking up to.

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[FluffyChix 17,415]

I actually made it to dinner without eating. So 5:30 was about 21 hours. But, had LOTs of cals for dinner. Am up 0.6lbs and I ate 1/9th of a piece (think 1 bite or 2 small bites of tirimisu--so not worth it--tasted like crap).

Back on IF today but ate late 10pm with Protein Shake cuz needed to get Protein in. So it's gonna be a 16:8 kinda day.

[GreenTealael 25,330]

3 hours ago, ummyasmin said:

Definitely! Probably a lot of health wisdom there that we ate only just waking up to.

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13 hours ago, Orchids&Dragons said:

That's pretty much what a lot of the IF videos said, how fasting has been part of religious traditions forever. Just one of the perks of being religious.

Spiritual purification and apparently other purifying properties too. I just feel sooo stupid. I fasted all the time, saw the research on mortality & longevity a decade ago and never put the pieces together

Wahhhhhhhhhhhhhhhhhh

I want my money back (college)

😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁

[GreenTealael 25,330]

157 lbs this morning, so all superficial gainz lol

thanks to IF, I now know how my body will handle glycogen... We've been officially doing this since August/September y'all!!!!

[Orchids&Dragons 9,047]

14 minutes ago, GreenTealael said:

157 lbs this morning, so all superficial gainz lol

thanks to IF, I now know how my body will handle glycogen... We've been officially doing this since August/September y'all!!!!

Some of us just spent that long lurking!

[GreenTealael 25,330]

Because... You know why

[GreenTealael 25,330]

Today did IF for a lot longer than intended then didn't eat much (500 cals) so I caught up in the end (added 400 more) turns out waiting longer between eating and drinking is doing something good. But I added the extra cals because I did not want to wake up at night...

[ummyasmin 1,603]

Today did IF for a lot longer than intended then didn't eat much (500 cals) so I caught up in the end (added 400 more) turns out waiting longer between eating and drinking is doing something good. But I added the extra cals because I did not want to wake up at night...

BaaaHhahahahaha


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[FluffyChix 17,415]

10 hours ago, GreenTealael said:

Today did IF for a lot longer than intended then didn't eat much (500 cals) so I caught up in the end (added 400 more) turns out waiting longer between eating and drinking is doing something good. But I added the extra cals because I did not want to wake up at night...

Hilarious!!! How'd you do late nite? Any nite eating?

[GreenTealael 25,330]

32 minutes ago, FluffyChix said:

Hilarious!!! How'd you do late nite? Any nite eating?

Fell asleep early, woke up in the middle of the night but did not eat anything... Glad I added those cals in!

[GreenTealael 25,330]

Placing this here ,can't find the sophomoric thread atm, I didn't watch yet .. want to discuss soon because... He's hilarious