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Intermittent Fasting Daily Menu/Results/Accountability

FluffyChix

By FluffyChix, in Post-op Diets and Questions

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GreenTealael    25,484

GreenTealael
Posted

IF Strikes again

back down to 156 after a few days of 16:8, 18:6.

Happy to see it will be my maintenance tool.

Also, psyllium husk in a Keto friendly bread I made sat like a log in my sleeve but cleans the plumbing

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sillykitty    10,781

sillykitty
Posted

That's great @GreenTealael :D

I'm just doing mild IF, not eating in the morning because I'm naturally not hungry. I'm not timing it, but it likely 14:10 or something like that (or would that be 10:14?) :unsure:

Weight is continuing to come off slowly, which is amazing considering the crap I've been eating. I'm still in the honeymoon period it seems! Or maybe it's the cardio :lol:

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FluffyChix    17,418

FluffyChix
Posted

First IF after Fatsgiving!! Boy did I try to rationalize not doing it!! I’m gonna try for a 22/2. I’m up 6lbs of F&F (fat & fluids) 😢. Am gonna try for back to back 22/2’s then get back to UD/DDs on a 16/8 daily schedule. Have to whip my mind into shape that treats are not in an everyday rotation!

LOLOL

Sincerely,

Rationalizing Rhonda in Recklessville

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FluffyChix    17,418

FluffyChix
Posted

Happy happy happy goal!!!! WTG!!!

(Great pedi, nice tile...)

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sillykitty    10,781

sillykitty
Posted

2 minutes ago, FluffyChix said:

Happy happy happy goal!!!! WTG!!!

(Great pedi, nice tile...)

Thanks!

I really didn't think I would be this excited to hit goal. :D :D :D

(thanks for noticing my pedi and tile too!)

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FluffyChix    17,418

FluffyChix
Posted

47 minutes ago, sillykitty said:

Thanks!

I really didn't think I would be this excited to hit goal. :D :D :D

(thanks for noticing my pedi and tile too!)

Wahooooo! Hell yeah you should be over the moon girlfriend! Seriously. Seriously awesome!

(and we're girls...that's how we roll! ;) )

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GreenTealael    25,484

GreenTealael
Posted (edited)

You know what would be great, a magic 8ball style scale. Sure it will give your weight but also some positive affirmations and jokes too.

Like if you gain it will say that you're more awesome than before, if you lose it will tell you to never lose your charm, etc...

Edited by GreenTealael
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Orchids&Dragons    9,047

Orchids&Dragons
Posted

1 hour ago, sillykitty said:

OMG! OMG! OMG!

IMG_0716.thumb.jpg.6b55882c47c8a277c9c4840f7137b767.jpg

WOW!!!! Congratulations!

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FluffyChix    17,418

FluffyChix
Posted

Just now, Orchids&Dragons said:

Hey, Fluff! Found a Christmas present Mr F can get you:

No automatic alt text available.

I support this image! :D I've been watching HMC almost 24/7. :) And now I'm also on the Lifetime Channel Train. So I have movies movies movies! All Christmas, all the time!

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sillykitty    10,781

sillykitty
Posted

Celebrated hitting goal by going to a AYCE restaurant for lunch. :lol:

Ok, not really, this lunch date was already planned.

Funny place, it advertises as a Japanese Shabu Shabu restaurant, but it is in a predominantly Korean area, so it is really a fusion between Shabu Shabu and Hot Pot. Best of both worlds, the individual pots of Shabu Shabu, but intense flavors of Hot Pot.

Could have been totally legit, if I had stuck to the meat only, but some noodles and gyoza snuck their way in :blush:

shab.thumb.jpg.216dc8d731ed58f31f0925578f756eb2.jpg

Up 0.4 this morning. Not surprised considering I'm retaining Water, probably due to the dipping sauces.

Good news is I did IF yesterday, and most likely will do so again.

Date night tonight. Going to an Argentinian restaurant. Trying to figure out which one specifically. The city I know we going to has three ... hmmm ....

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FluffyChix    17,418

FluffyChix
Posted

1 minute ago, sillykitty said:

Celebrated hitting goal by going to a AYCE restaurant for lunch. :lol:

Ok, not really, this lunch date was already planned.

Funny place, it advertises as a Japanese Shabu Shabu restaurant, but it is in a predominantly Korean area, so it is really a fusion between Shabu Shabu and Hot Pot. Best of both worlds, the individual pots of Shabu Shabu, but intense flavors of Hot Pot.

Could have been totally legit, if I had stuck to the meat only, but some noodles and gyoza snuck their way in :blush:

shab.thumb.jpg.216dc8d731ed58f31f0925578f756eb2.jpg

Up 0.4 this morning. Not surprised considering I'm retaining Water, probably due to the dipping sauces.

Good news is I did IF yesterday, and most likely will do so again.

Date night tonight. Going to an Argentinian restaurant. Trying to figure out which one specifically. The city I know we going to has three ... hmmm ....

I'd answer and comment but I'm too busy drooling over here. All over my keyboard.

You=Lucky...

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