Intermittent Fasting Daily Menu/Results/Accountability

[GreenTealael 25,343]

2 minutes ago, sillykitty said:

3rd date is generally known as cardio date

Yay

[FluffyChix 17,415]

What's a "makeup course? LOL. Almost afraid to ask! Does he kiss gooooood?

[FluffyChix 17,415]

OK, for a 1/4 cup of Golden Milk, it has about 12 cals; 0g protein; 1g fat; 1g carbs; <1g fiber; 1g net carbs. Sooooo I'm not gonna split hairs and will still count this as fasting.

What is your consensus? I will have a second serving (1/4cup) in the Matcha this afternoon.

[sillykitty 10,774]

1 minute ago, FluffyChix said:

OK, for a 1/4 cup of Golden Milk, it has about 12 cals; 0g protein; 1g fat; 1g carbs; <1g fiber; 1g net carbs. Sooooo I'm not gonna split hairs and will still count this as fasting.

What is your consensus? I will have a second serving (1/4cup) in the Matcha this afternoon.

Do you test your insulin levels? Could you maybe test it out and see if there is an increase? Be our guinea pig?

[FluffyChix 17,415]

39 minutes ago, sillykitty said:

Do you test your insulin levels? Could you maybe test it out and see if there is an increase? Be our guinea pig?

I have my annual on Nov 7 and plan on asking him to recheck my insulin level. But I don't know that it will tell me specifically about the golden milk. But I can check bgs with it. The fasting insulin will tell me if the surgery and the IF are doing it's job to bring down the fasting insulin and also the CRP.

[GreenTealael 25,343]

1 hour ago, sillykitty said:

Thanks ... BUT, only home for two days this week.

Tonight starts my Pasta, Wine & Gelato vacay!!!! 😍

Yay!!! Arrivederci!

[GreenTealael 25,343]

1 hour ago, FluffyChix said:

What's a "makeup course? LOL. Almost afraid to ask! Does he kiss gooooood?

Hahaha a literal makeup artistry course I took ran late so I was out late lol

[GreenTealael 25,343]

1 hour ago, FluffyChix said:

OK, for a 1/4 cup of Golden Milk, it has about 12 cals; 0g protein; 1g fat; 1g carbs; <1g fiber; 1g net carbs. Sooooo I'm not gonna split hairs and will still count this as fasting.

What is your consensus? I will have a second serving (1/4cup) in the Matcha this afternoon.

I've been doing a modified fast (half and half/ PP) from the beginning except when I go 20:4 then it's pure...

[Orchids&Dragons 9,047]

3 hours ago, sillykitty said:

Thanks ... BUT, only home for two days this week.

Tonight starts my Pasta, Wine & Gelato vacay!!!! 😍

Hope you have an amazing time! We demand pics!

[Orchids&Dragons 9,047]

1 hour ago, GreenTealael said:

Hahaha a literal makeup artistry course I took ran late so I was out late lol

That sounds fun. I have a nephew who is a drag queen. Makeup (and the right corset) is magical!

[GreenTealael 25,343]

29 minutes ago, Orchids&Dragons said:

That sounds fun. I have a nephew who is a drag queen. Makeup (and the right corset) is magical!

It was a lot of fun! Ask your nephew if I can borrow that corset...I likely need it more

😂😂😂😂😂😂😂😂😂😂😂

[FluffyChix 17,415]

OMG! Just checking back to tell you...I'm so converted! I'm a tea-girl! Who knew sesame green tea would taste so amazing? Fantastically amazing actually!!!! I'm in lurve!!!!

[GreenTealael 25,343]

1 hour ago, FluffyChix said:

OMG! Just checking back to tell you...I'm so converted! I'm a tea-girl! Who knew sesame green tea would taste so amazing? Fantastically amazing actually!!!! I'm in lurve!!!!

Hahaha welcome to the other side...

[GB in CA 93]

On 9/5/2018 at 10:44 AM, GreenTealael said:

I'm down to 1-2 true meals, but if I count PP as a meal, which I never do then 3,

Snacking gone

What is PP?

[GB in CA 93]

I want to try IF. How do I start? I am 2 months post-op and I have lost 43 lbs. However, I've been stalled for 3 weeks. Will IF kick start me?